16.0 km | 01:54:01 | 07:07/km日期: 2023-10-22 06:57 - 總爬升: 198 m - 平均心率: 133 - 卡路里: 841 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81%
Pace: 06'09" / 06'18" / 09'09" / 06'13" / 06'26" / 07'30" / 08'01" / 07'14" / 06'51" / 07'37" / 07'53" / 08'10" / 06'10" / 08'33" / 07'19" / 06'20" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'14") | 1000 / 1000 |
2 | | 06'18" (+00'09") | 1000 / 2000 |
3 | | 07'00" (+00'51") | 1000 / 3000 |
4 | | 06'12" (+00'03") | 1000 / 4000 |
5 | | 06'26" (+00'17") | 1000 / 5000 |
6 | | 07'29" (+01'20") | 1000 / 6000 |
7 | | 08'00" (+01'51") | 1000 / 7000 |
8 | | 07'13" (+01'04") | 1000 / 8000 |
9 | | 06'51" (+00'42") | 1000 / 9000 |
10 | | 07'36" (+01'27") | 1000 / 10000 |
11 | | 07'46" (+01'37") | 1000 / 11000 |
12 | | 08'16" (+02'07") | 1000 / 12000 |
13 | | 06'09" | 1000 / 13000 |
14 | | 08'32" (+02'23") | 1000 / 14000 |
15 | | 07'19" (+01'10") | 1000 / 15000 |
16 | | 06'19" (+00'10") | 1000 / 16000 |
17 | | 05'11" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 284.29 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'18" | 00:12'27" |
3 | 09'09" | 00:21'36" |
4 | 06'13" | 00:27'49" |
5 | 06'26" | 00:34'15" |
6 | 07'30" | 00:41'45" |
7 | 08'01" | 00:49'46" |
8 | 07'14" | 00:57'00" |
9 | 06'51" | 01:03'51" |
10 | 07'37" | 01:11'28" |
11 | 07'53" | 01:19'21" |
12 | 08'10" | 01:27'31" |
13 | 06'10" | 01:33'41" |
14 | 08'33" | 01:42'14" |
15 | 07'19" | 01:49'33" |
16 | 06'20" | 01:55'53" |
16.0 | 07'11" | 01:55'56" |