45.9 km | 10:09:34 | 13:16/km日期: 2023-10-22 07:30 - 總爬升: 1860 m - 平均心率: 139 - 卡路里: 3610 Cal - 平均步頻: 134 - 溫度: 20°C - 濕度: 97%
Pace: 14'32" / 11'59" / 12'09" / 14'06" / 11'02" / 07'12" / 08'29" / 08'14" / 14'24" / 08'18" / 06'55" / 07'11" / 09'14" / 11'10" / 11'51" / 11'00" / 11'11" / 16'27" / 12'33" / 09'20" / 16'16" / 14'34" / 14'19" / 13'51" / 09'48" / 23'50" / 10'30" / 16'34" / 21'07" / 15'55" / 19'03" / 13'38" / 20'34" / 20'06" / 22'54" / 10'26" / 13'22" / 14'55" / 27'02" / 19'46" / 09'05" / 11'32" / 08'10" / 07'03" / 08'47" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'32" (+07'37") | 1000 / 1000 |
| 2 | | 11'59" (+05'04") | 1000 / 2000 |
| 3 | | 12'08" (+05'13") | 1000 / 3000 |
| 4 | | 14'06" (+07'11") | 1000 / 4000 |
| 5 | | 11'01" (+04'06") | 1000 / 5000 |
| 6 | | 07'12" (+00'17") | 1000 / 6000 |
| 7 | | 08'28" (+01'33") | 1000 / 7000 |
| 8 | | 08'13" (+01'18") | 1000 / 8000 |
| 9 | | 14'24" (+07'29") | 1000 / 9000 |
| 10 | | 08'17" (+01'22") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 07'10" (+00'15") | 1000 / 12000 |
| 13 | | 09'13" (+02'18") | 1000 / 13000 |
| 14 | | 11'09" (+04'14") | 1000 / 14000 |
| 15 | | 11'51" (+04'56") | 1000 / 15000 |
| 16 | | 11'00" (+04'05") | 1000 / 16000 |
| 17 | | 11'10" (+04'15") | 1000 / 17000 |
| 18 | | 16'26" (+09'31") | 1000 / 18000 |
| 19 | | 12'33" (+05'38") | 1000 / 19000 |
| 20 | | 09'19" (+02'24") | 1000 / 20000 |
| 21 | | 16'16" (+09'21") | 1000 / 21000 |
| 22 | | 14'33" (+07'38") | 1000 / 22000 |
| 23 | | 14'18" (+07'23") | 1000 / 23000 |
| 24 | | 13'51" (+06'56") | 1000 / 24000 |
| 25 | | 09'48" (+02'53") | 1000 / 25000 |
| 26 | | 23'50" (+16'55") | 1000 / 26000 |
| 27 | | 10'30" (+03'35") | 1000 / 27000 |
| 28 | | 16'34" (+09'39") | 1000 / 28000 |
| 29 | | 21'07" (+14'12") | 1000 / 29000 |
| 30 | | 15'54" (+08'59") | 1000 / 30000 |
| 31 | | 19'03" (+12'08") | 1000 / 31000 |
| 32 | | 13'37" (+06'42") | 1000 / 32000 |
| 33 | | 20'33" (+13'38") | 1000 / 33000 |
| 34 | | 20'05" (+13'10") | 1000 / 34000 |
| 35 | | 22'54" (+15'59") | 1000 / 35000 |
| 36 | | 10'25" (+03'30") | 1000 / 36000 |
| 37 | | 13'22" (+06'27") | 1000 / 37000 |
| 38 | | 14'54" (+07'59") | 1000 / 38000 |
| 39 | | 27'02" (+20'07") | 1000 / 39000 |
| 40 | | 19'45" (+12'50") | 1000 / 40000 |
| 41 | | 09'05" (+02'10") | 1000 / 41000 |
| 42 | | 11'31" (+04'36") | 1000 / 42000 |
| 43 | | 08'09" (+01'14") | 1000 / 43000 |
| 44 | | 07'02" (+00'07") | 1000 / 44000 |
| 45 | | 08'46" (+01'51") | 1000 / 45000 |
| 46 | | 09'41" (+02'46") | 944 / 45944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 73.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'32" | 00:14'32" |
| 2 | 11'59" | 00:26'31" |
| 3 | 12'09" | 00:38'40" |
| 4 | 14'06" | 00:52'46" |
| 5 | 11'02" | 01:03'48" |
| 6 | 07'12" | 01:11'00" |
| 7 | 08'29" | 01:19'29" |
| 8 | 08'14" | 01:27'43" |
| 9 | 14'24" | 01:42'07" |
| 10 | 08'18" | 01:50'25" |
| 11 | 06'55" | 01:57'20" |
| 12 | 07'11" | 02:04'31" |
| 13 | 09'14" | 02:13'45" |
| 14 | 11'10" | 02:24'55" |
| 15 | 11'51" | 02:36'46" |
| 16 | 11'00" | 02:47'46" |
| 17 | 11'11" | 02:58'57" |
| 18 | 16'27" | 03:15'24" |
| 19 | 12'33" | 03:27'57" |
| 20 | 09'20" | 03:37'17" |
| 21 | 16'16" | 03:53'33" |
| 22 | 14'34" | 04:08'07" |
| 23 | 14'19" | 04:22'26" |
| 24 | 13'51" | 04:36'17" |
| 25 | 09'48" | 04:46'05" |
| 26 | 23'50" | 05:09'55" |
| 27 | 10'30" | 05:20'25" |
| 28 | 16'34" | 05:36'59" |
| 29 | 21'07" | 05:58'06" |
| 30 | 15'55" | 06:14'01" |
| 31 | 19'03" | 06:33'04" |
| 32 | 13'38" | 06:46'42" |
| 33 | 20'34" | 07:07'16" |
| 34 | 20'06" | 07:27'22" |
| 35 | 22'54" | 07:50'16" |
| 36 | 10'26" | 08:00'42" |
| 37 | 13'22" | 08:14'04" |
| 38 | 14'55" | 08:28'59" |
| 39 | 27'02" | 08:56'01" |
| 40 | 19'46" | 09:15'47" |
| 41 | 09'05" | 09:24'52" |
| 42 | 11'32" | 09:36'24" |
| 43 | 08'10" | 09:44'34" |
| 44 | 07'03" | 09:51'37" |
| 45 | 08'47" | 10:00'24" |
| 45.9 | 09'41" | 10:09'33" |
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