22.0 km | 01:35:47 | 04:21/km日期: 2023-10-21 06:09 - 平均心率: 165 - 卡路里: 1505 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84%
Pace: 04'30" / 04'23" / 04'27" / 04'25" / 04'25" / 05'24" / 04'27" / 04'24" / 04'26" / 04'27" / 05'24" / 04'19" / 04'20" / 04'22" / 04'24" / 04'11" / 04'53" / 04'15" / 04'19" / 04'13" / 04'16" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'21") | 1000 / 1000 |
| 2 | | 04'22" (+00'13") | 1000 / 2000 |
| 3 | | 04'26" (+00'17") | 1000 / 3000 |
| 4 | | 04'24" (+00'15") | 1000 / 4000 |
| 5 | | 04'25" (+00'16") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'27" (+00'18") | 1000 / 11000 |
| 12 | | 04'18" (+00'09") | 1000 / 12000 |
| 13 | | 04'19" (+00'10") | 1000 / 13000 |
| 14 | | 04'21" (+00'12") | 1000 / 14000 |
| 15 | | 04'19" (+00'10") | 1000 / 15000 |
| 16 | | 04'15" (+00'06") | 1000 / 16000 |
| 17 | | 04'11" (+00'02") | 1000 / 17000 |
| 18 | | 04'14" (+00'05") | 1000 / 18000 |
| 19 | | 04'18" (+00'09") | 1000 / 19000 |
| 20 | | 04'13" (+00'04") | 1000 / 20000 |
| 21 | | 04'15" (+00'06") | 1000 / 21000 |
| 22 | | 04'09" | 1000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 : 344.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'27" | 00:13'20" |
| 4 | 04'25" | 00:17'45" |
| 5 | 04'25" | 00:22'10" |
| 6 | 05'24" | 00:27'34" |
| 7 | 04'27" | 00:32'01" |
| 8 | 04'24" | 00:36'25" |
| 9 | 04'26" | 00:40'51" |
| 10 | 04'27" | 00:45'18" |
| 11 | 05'24" | 00:50'42" |
| 12 | 04'19" | 00:55'01" |
| 13 | 04'20" | 00:59'21" |
| 14 | 04'22" | 01:03'43" |
| 15 | 04'24" | 01:08'07" |
| 16 | 04'11" | 01:12'18" |
| 17 | 04'53" | 01:17'11" |
| 18 | 04'15" | 01:21'26" |
| 19 | 04'19" | 01:25'45" |
| 20 | 04'13" | 01:29'58" |
| 21 | 04'16" | 01:34'14" |
| 22 | 04'09" | 01:38'23" |
| 22.0 | 02'32" | 01:38'24" |
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