13.1 km | 01:21:40 | 06:15/km日期: 2023-10-26 04:23 - 總爬升: 290 m - 平均心率: 117 - 卡路里: 703 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87%
Pace: 07'18" / 06'16" / 07'51" / 07'38" / 06'22" / 05'47" / 06'40" / 04'17" / 05'42" / 05'13" / 05'53" / 05'24" / 06'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+03'01") | 1000 / 1000 |
| 2 | | 06'16" (+02'00") | 1000 / 2000 |
| 3 | | 07'50" (+03'34") | 1000 / 3000 |
| 4 | | 07'38" (+03'22") | 1000 / 4000 |
| 5 | | 06'22" (+02'06") | 1000 / 5000 |
| 6 | | 05'46" (+01'30") | 1000 / 6000 |
| 7 | | 06'40" (+02'24") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 05'21" (+01'05") | 9 / 8009 |
| 10 | | 10'59" (+06'43") | 187 / 8197 |
| 11 | | 04'23" (+00'07") | 1000 / 9197 |
| 12 | | 08'44" (+04'28") | 197 / 9395 |
| 13 | | 04'25" (+00'09") | 1000 / 10395 |
| 14 | | 09'10" (+04'54") | 296 / 10691 |
| 15 | | 04'31" (+00'15") | 1000 / 11691 |
| 16 | | 06'40" (+02'24") | 1000 / 12691 |
| 17 | | 08'13" (+03'57") | 359 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 231.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'16" | 00:13'34" |
| 3 | 07'51" | 00:21'25" |
| 4 | 07'38" | 00:29'03" |
| 5 | 06'22" | 00:35'25" |
| 6 | 05'47" | 00:41'12" |
| 7 | 06'40" | 00:47'52" |
| 8 | 04'17" | 00:52'09" |
| 9 | 05'42" | 00:57'51" |
| 10 | 05'13" | 01:03'04" |
| 11 | 05'53" | 01:08'57" |
| 12 | 05'24" | 01:14'21" |
| 13 | 06'57" | 01:21'18" |
| 13.1 | 07'27" | 01:21'41" |
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