5.0 km | 00:24:24 | 04:51/km日期: 2023-10-21 07:49 - 卡路里: 329 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71%
Pace: 05'18" / 04'46" / 05'12" / 04'33" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'35") | 500 / 500 |
| 2 | | 04'46" (+00'19") | 500 / 1000 |
| 3 | | 04'40" (+00'13") | 500 / 1500 |
| 4 | | 04'50" (+00'23") | 500 / 2000 |
| 5 | | 04'50" (+00'23") | 500 / 2500 |
| 6 | | 04'46" (+00'19") | 500 / 3000 |
| 7 | | 04'27" | 500 / 3500 |
| 8 | | 04'39" (+00'12") | 500 / 4000 |
| 9 | | 04'51" (+00'24") | 500 / 4500 |
| 10 | | 04'39" (+00'12") | 500 / 5000 |
| 11 | | 05'19" (+00'52") | 20 / 5020 |
10月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 05'12" | 00:15'16" |
| 4 | 04'33" | 00:19'49" |
| 5 | 04'46" | 00:24'35" |
| 5.0 | 04'54" | 00:24'41" |
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