18.1 km | 01:39:07 | 05:28/km日期: 2023-10-22 05:41 - 平均心率: 139 - 卡路里: 915 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83%
Pace: 06'08" / 05'53" / 05'44" / 05'43" / 05'33" / 05'21" / 05'13" / 07'01" / 05'02" / 05'06" / 05'00" / 05'02" / 05'43" / 05'55" / 07'50" / 05'19" / 05'20" / 05'13" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 1000 / 1000 |
| 2 | | 05'53" (+00'53") | 1000 / 2000 |
| 3 | | 05'44" (+00'44") | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 05'33" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'01") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'01" (+00'01") | 1000 / 12000 |
| 13 | | 05'42" (+00'42") | 1000 / 13000 |
| 14 | | 05'55" (+00'55") | 1000 / 14000 |
| 15 | | 06'00" (+01'00") | 1000 / 15000 |
| 16 | | 05'18" (+00'18") | 1000 / 16000 |
| 17 | | 05'20" (+00'20") | 1000 / 17000 |
| 18 | | 05'13" (+00'13") | 1000 / 18000 |
| 19 | | 05'32" (+00'32") | 131 / 18131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'53" | 00:12'01" |
| 3 | 05'44" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'33" | 00:29'01" |
| 6 | 05'21" | 00:34'22" |
| 7 | 05'13" | 00:39'35" |
| 8 | 07'01" | 00:46'36" |
| 9 | 05'02" | 00:51'38" |
| 10 | 05'06" | 00:56'44" |
| 11 | 05'00" | 01:01'44" |
| 12 | 05'02" | 01:06'46" |
| 13 | 05'43" | 01:12'29" |
| 14 | 05'55" | 01:18'24" |
| 15 | 07'50" | 01:26'14" |
| 16 | 05'19" | 01:31'33" |
| 17 | 05'20" | 01:36'53" |
| 18 | 05'13" | 01:42'06" |
| 18.1 | 05'35" | 01:42'50" |
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