20.7 km | 02:36:39 | 07:35/km日期: 2016-02-21 10:00 - 總爬升: 555 m - 卡路里: 1134 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'14" / 09'02" / 07'20" / 12'50" / 06'42" / 07'04" / 14'04" / 07'24" / 09'11" / 09'53" / 07'44" / 07'27" / 06'50" / 08'12" / 07'12" / 07'09" / 09'39" / 06'36" / 08'19" / 07'03" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'12") | 1000 / 1000 |
| 2 | | 09'02" (+02'28") | 1000 / 2000 |
| 3 | | 07'20" (+00'46") | 1000 / 3000 |
| 4 | | 09'32" (+02'58") | 1000 / 4000 |
| 5 | | 06'43" (+00'09") | 1000 / 5000 |
| 6 | | 07'03" (+00'29") | 1000 / 6000 |
| 7 | | 08'01" (+01'27") | 1000 / 7000 |
| 8 | | 07'23" (+00'49") | 1000 / 8000 |
| 9 | | 09'11" (+02'37") | 1000 / 9000 |
| 10 | | 08'02" (+01'28") | 1000 / 10000 |
| 11 | | 07'44" (+01'10") | 1000 / 11000 |
| 12 | | 06'49" (+00'15") | 1000 / 12000 |
| 13 | | 06'50" (+00'16") | 1000 / 13000 |
| 14 | | 08'12" (+01'38") | 1000 / 14000 |
| 15 | | 07'11" (+00'37") | 1000 / 15000 |
| 16 | | 07'08" (+00'34") | 1000 / 16000 |
| 17 | | 06'34" | 1000 / 17000 |
| 18 | | 06'36" (+00'02") | 1000 / 18000 |
| 19 | | 08'18" (+01'44") | 1000 / 19000 |
| 20 | | 07'02" (+00'28") | 1000 / 20000 |
| 21 | | 06'11" | 655 / 20655 |
2月累積里程 : 69.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 09'02" | 00:13'16" |
| 3 | 07'20" | 00:20'36" |
| 4 | 12'50" | 00:33'26" |
| 5 | 06'42" | 00:40'08" |
| 6 | 07'04" | 00:47'12" |
| 7 | 14'04" | 01:01'16" |
| 8 | 07'24" | 01:08'40" |
| 9 | 09'11" | 01:17'51" |
| 10 | 09'53" | 01:27'44" |
| 11 | 07'44" | 01:35'28" |
| 12 | 07'27" | 01:42'55" |
| 13 | 06'50" | 01:49'45" |
| 14 | 08'12" | 01:57'57" |
| 15 | 07'12" | 02:05'09" |
| 16 | 07'09" | 02:12'18" |
| 17 | 09'39" | 02:21'57" |
| 18 | 06'36" | 02:28'33" |
| 19 | 08'19" | 02:36'52" |
| 20 | 07'03" | 02:43'55" |
| 20.7 | 06'10" | 02:47'58" |
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