5.8 km | 00:37:59 | 06:30/km日期: 2023-10-21 05:41 - 平均心率: 159 - 卡路里: 508 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 78%
Pace: 05'17" / 07'14" / 07'18" / 05'32" / 07'27" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'14") | 400 / 400 |
| 2 | | 11'32" (+07'55") | 200 / 600 |
| 3 | | 03'38" (+00'01") | 400 / 1000 |
| 4 | | 12'08" (+08'31") | 200 / 1200 |
| 5 | | 03'50" (+00'13") | 400 / 1600 |
| 6 | | 12'50" (+09'13") | 200 / 1800 |
| 7 | | 03'54" (+00'17") | 400 / 2200 |
| 8 | | 12'36" (+08'59") | 210 / 2410 |
| 9 | | 03'43" (+00'06") | 400 / 2810 |
| 10 | | 12'14" (+08'37") | 200 / 3010 |
| 11 | | 03'37" | 400 / 3410 |
| 12 | | 12'27" (+08'50") | 200 / 3610 |
| 13 | | 03'40" (+00'03") | 410 / 4020 |
| 14 | | 12'51" (+09'14") | 200 / 4220 |
| 15 | | 03'40" (+00'03") | 400 / 4620 |
| 16 | | 12'52" (+09'15") | 210 / 4830 |
| 17 | | 03'57" (+00'20") | 400 / 5230 |
| 18 | | 13'11" (+09'34") | 200 / 5430 |
| 19 | | 03'48" (+00'11") | 400 / 5830 |
| 20 | | 06'16" (+02'39") | 10 / 5840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 311.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 07'14" | 00:12'31" |
| 3 | 07'18" | 00:19'49" |
| 4 | 05'32" | 00:25'21" |
| 5 | 07'27" | 00:32'48" |
| 5.8 | 06'10" | 00:37'59" |
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