10.1 km | 01:12:40 | 07:09/km日期: 2016-04-21 19:47 - 總爬升: 248 m - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 09'27" / 09'42" / 05'29" / 05'38" / 06'33" / 07'22" / 07'43" / 08'34" / 06'31" / 05'02" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'24") | 1000 / 1000 |
| 2 | | 09'42" (+04'40") | 1000 / 2000 |
| 3 | | 05'28" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 06'33" (+01'31") | 1000 / 5000 |
| 6 | | 07'22" (+02'20") | 1000 / 6000 |
| 7 | | 07'43" (+02'41") | 1000 / 7000 |
| 8 | | 08'33" (+03'31") | 1000 / 8000 |
| 9 | | 06'30" (+01'28") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'21" | 149 / 10149 |
4月累積里程 :
278.51 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'42" | 00:19'09" |
| 3 | 05'29" | 00:24'38" |
| 4 | 05'38" | 00:30'16" |
| 5 | 06'33" | 00:36'49" |
| 6 | 07'22" | 00:44'11" |
| 7 | 07'43" | 00:51'54" |
| 8 | 08'34" | 01:00'28" |
| 9 | 06'31" | 01:06'59" |
| 10 | 05'02" | 01:12'01" |
| 10.1 | 04'21" | 01:12'40" |
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