4.4 km | 00:59:20 | 13:23/km日期: 2023-10-21 06:53 - 平均心率: 113 - 卡路里: 344 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72%
Pace: 12'57" / 10'20" / 23'47" / 09'13" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 151 / 151 |
| 2 | | 01:36'14" (+31'50") | 17 / 169 |
| 3 | | 05'44" (+01'20") | 156 / 325 |
| 4 | | 51'35" (+47'11") | 13 / 339 |
| 5 | | 04'40" (+00'16") | 154 / 494 |
| 6 | | 01:19'20" (+14'56") | 38 / 532 |
| 7 | | 04'24" | 156 / 689 |
| 8 | | 34'00" (+29'36") | 19 / 708 |
| 9 | | 04'56" (+00'32") | 152 / 860 |
| 10 | | 51'58" (+47'34") | 48 / 909 |
| 11 | | 05'17" (+00'53") | 318 / 1228 |
| 12 | | 01:00'44" (+56'20") | 22 / 1250 |
| 13 | | 04'41" (+00'17") | 328 / 1579 |
| 14 | | 44'41" (+40'17") | 100 / 1679 |
| 15 | | 05'24" (+01'00") | 322 / 2002 |
| 16 | | 49'14" (+44'50") | 22 / 2024 |
| 17 | | 05'19" (+00'55") | 319 / 2343 |
| 18 | | 01:06'17" (+01'53") | 127 / 2471 |
| 19 | | 05'46" (+01'22") | 145 / 2616 |
| 20 | | 57'40" (+53'16") | 92 / 2709 |
| 21 | | 24'18" (+19'54") | 94 / 2804 |
| 22 | | 12'44" (+08'20") | 69 / 2873 |
| 23 | | 53'00" (+48'36") | 30 / 2904 |
| 24 | | 14'47" (+10'23") | 44 / 2949 |
| 25 | | 22'37" (+18'13") | 85 / 3034 |
| 26 | | 13'23" (+08'59") | 54 / 3088 |
| 27 | | 17'13" (+12'49") | 61 / 3150 |
| 28 | | 22'00" (+17'36") | 80 / 3231 |
| 29 | | 06'02" (+01'38") | 867 / 4098 |
| 30 | | 08'04" (+03'40") | 12 / 4110 |
| 31 | | 06'05" (+01'41") | 263 / 4373 |
| 32 | | 12'18" (+07'54") | 58 / 4431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
112.89 km 
ascis GT-2000 11 累積 :
1342.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'57" | 00:12'57" |
| 2 | 10'20" | 00:23'17" |
| 3 | 23'47" | 00:47'04" |
| 4 | 09'13" | 00:56'17" |
| 4.4 | 07'06" | 00:59'21" |
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