8.7 km | 00:58:15 | 06:43/km日期: 2023-10-21 07:19 - 平均心率: 147 - 卡路里: 556 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 94%
Pace: 05'30" / 06'54" / 09'04" / 04'37" / 09'39" / 04'34" / 07'27" / 06'37" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'36") | 388 / 388 |
2 | | 22'39" (+18'49") | 54 / 443 |
3 | | 04'27" (+00'37") | 781 / 1224 |
4 | | 43'40" (+39'50") | 66 / 1291 |
5 | | 04'16" (+00'26") | 1000 / 2291 |
6 | | 04'22" (+00'32") | 211 / 2502 |
7 | | 29'55" (+26'05") | 185 / 2688 |
8 | | 04'30" (+00'40") | 1000 / 3688 |
9 | | 04'28" (+00'38") | 581 / 4270 |
10 | | 28'56" (+25'06") | 209 / 4480 |
11 | | 04'40" (+00'50") | 1000 / 5480 |
12 | | 04'26" (+00'36") | 558 / 6038 |
13 | | 27'16" (+23'26") | 126 / 6164 |
14 | | 04'32" (+00'42") | 1000 / 7164 |
15 | | 04'25" (+00'35") | 159 / 7324 |
16 | | 33'26" (+29'36") | 77 / 7401 |
17 | | 04'25" (+00'35") | 767 / 8169 |
18 | | 14'21" (+10'31") | 86 / 8255 |
19 | | 03'50" | 387 / 8642 |
20 | | 23'55" (+20'05") | 17 / 8660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
351.20 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'54" | 00:12'24" |
3 | 09'04" | 00:21'28" |
4 | 04'37" | 00:26'05" |
5 | 09'39" | 00:35'44" |
6 | 04'34" | 00:40'18" |
7 | 07'27" | 00:47'45" |
8 | 06'37" | 00:54'22" |
8.7 | 05'54" | 00:58'16" |