13.0 km | 01:11:15 | 05:27/km日期: 2023-10-22 05:37 - 總爬升: 112 m - 平均心率: 167 - 卡路里: 739 Cal - 總步數: 12882 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 71%
Pace: 05'36" / 05'19" / 05'40" / 05'23" / 05'26" / 05'33" / 05'34" / 05'24" / 05'32" / 05'24" / 05'12" / 05'05" / 05'07" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'39" (+00'32") | 1001 / 1001 | 177 / 99 |
2 | | 05'19" (+00'12") | 1000 / 2001 | 181 / 103 |
3 | | 05'44" (+00'37") | 1002 / 3003 | 179 / 96 |
4 | | 05'26" (+00'19") | 1002 / 4006 | 182 / 101 |
5 | | 05'28" (+00'21") | 1002 / 5008 | 181 / 100 |
6 | | 05'36" (+00'29") | 1001 / 6009 | 180 / 98 |
7 | | 05'38" (+00'31") | 1000 / 7010 | 179 / 98 |
8 | | 05'23" (+00'16") | 1001 / 8011 | 180 / 102 |
9 | | 05'35" (+00'28") | 1000 / 9011 | 180 / 98 |
10 | | 05'28" (+00'21") | 1000 / 10011 | 182 / 100 |
11 | | 05'18" (+00'11") | 1000 / 11011 | 181 / 104 |
12 | | 05'07" | 1001 / 12013 | 181 / 107 |
13 | | 05'12" (+00'05") | 1000 / 13013 | 181 / 105 |
14 | | 05'17" (+00'10") | 34 / 13047 | 174 / 108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 468.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'19" | 00:10'55" |
3 | 05'40" | 00:16'35" |
4 | 05'23" | 00:21'58" |
5 | 05'26" | 00:27'24" |
6 | 05'33" | 00:32'57" |
7 | 05'34" | 00:38'31" |
8 | 05'24" | 00:43'55" |
9 | 05'32" | 00:49'27" |
10 | 05'24" | 00:54'51" |
11 | 05'12" | 01:00'03" |
12 | 05'05" | 01:05'08" |
13 | 05'07" | 01:10'15" |
13.0 | 20'39" | 01:11'15" |