21.5 km | 02:22:29 | 06:37/km日期: 2023-10-29 05:30 - 總爬升: 128 m - 平均心率: 161 - 卡路里: 1669 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 06'33" / 05'19" / 05'39" / 05'36" / 06'07" / 06'55" / 06'40" / 06'40" / 06'31" / 06'48" / 06'21" / 06'28" / 06'35" / 06'49" / 06'13" / 05'31" / 07'20" / 08'43" / 07'06" / 06'55" / 07'53" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'48") | 1000 / 5000 |
| 6 | | 06'55" (+01'37") | 1000 / 6000 |
| 7 | | 06'40" (+01'22") | 1000 / 7000 |
| 8 | | 06'38" (+01'20") | 1000 / 8000 |
| 9 | | 06'31" (+01'13") | 1000 / 9000 |
| 10 | | 06'48" (+01'30") | 1000 / 10000 |
| 11 | | 06'20" (+01'02") | 1000 / 11000 |
| 12 | | 06'28" (+01'10") | 1000 / 12000 |
| 13 | | 06'35" (+01'17") | 1000 / 13000 |
| 14 | | 06'49" (+01'31") | 1000 / 14000 |
| 15 | | 06'12" (+00'54") | 1000 / 15000 |
| 16 | | 05'30" (+00'12") | 1000 / 16000 |
| 17 | | 07'19" (+02'01") | 1000 / 17000 |
| 18 | | 08'42" (+03'24") | 1000 / 18000 |
| 19 | | 07'06" (+01'48") | 1000 / 19000 |
| 20 | | 06'55" (+01'37") | 1000 / 20000 |
| 21 | | 07'52" (+02'34") | 1000 / 21000 |
| 22 | | 07'26" (+02'08") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 58.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'19" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'36" | 00:23'07" |
| 5 | 06'07" | 00:29'14" |
| 6 | 06'55" | 00:36'09" |
| 7 | 06'40" | 00:42'49" |
| 8 | 06'40" | 00:49'29" |
| 9 | 06'31" | 00:56'00" |
| 10 | 06'48" | 01:02'48" |
| 11 | 06'21" | 01:09'09" |
| 12 | 06'28" | 01:15'37" |
| 13 | 06'35" | 01:22'12" |
| 14 | 06'49" | 01:29'01" |
| 15 | 06'13" | 01:35'14" |
| 16 | 05'31" | 01:40'45" |
| 17 | 07'20" | 01:48'05" |
| 18 | 08'43" | 01:56'48" |
| 19 | 07'06" | 02:03'54" |
| 20 | 06'55" | 02:10'49" |
| 21 | 07'53" | 02:18'42" |
| 21.5 | 07'26" | 02:22'29" |
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