21.2 km | 02:13:38 | 06:18/km日期: 2023-10-22 06:03 - 卡路里: 1688 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86%
Pace: 06'34" / 06'23" / 05'59" / 06'12" / 06'03" / 06'02" / 06'24" / 06'08" / 06'14" / 06'10" / 06'16" / 06'21" / 07'13" / 06'15" / 06'13" / 06'39" / 06'27" / 06'25" / 09'07" / 06'03" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1609 / 1609 |
| 2 | | 06'11" (+00'09") | 1609 / 3218 |
| 3 | | 06'02" | 1609 / 4828 |
| 4 | | 06'14" (+00'12") | 1609 / 6437 |
| 5 | | 06'10" (+00'08") | 1609 / 8046 |
| 6 | | 06'11" (+00'09") | 1609 / 9656 |
| 7 | | 06'11" (+00'09") | 1609 / 11265 |
| 8 | | 06'57" (+00'55") | 1609 / 12874 |
| 9 | | 06'17" (+00'15") | 1609 / 14484 |
| 10 | | 06'22" (+00'20") | 1609 / 16093 |
| 11 | | 06'28" (+00'26") | 1609 / 17702 |
| 12 | | 06'24" (+00'22") | 1609 / 19312 |
| 13 | | 06'02" | 1609 / 20921 |
| 14 | | 05'56" | 276 / 21198 |
10月累積里程 :
140.31 km 
母子鱷魚彈力拖鞋 丫鞋藍色 累積 :
1032.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'23" | 00:12'57" |
| 3 | 05'59" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 06'03" | 00:31'11" |
| 6 | 06'02" | 00:37'13" |
| 7 | 06'24" | 00:43'37" |
| 8 | 06'08" | 00:49'45" |
| 9 | 06'14" | 00:55'59" |
| 10 | 06'10" | 01:02'09" |
| 11 | 06'16" | 01:08'25" |
| 12 | 06'21" | 01:14'46" |
| 13 | 07'13" | 01:21'59" |
| 14 | 06'15" | 01:28'14" |
| 15 | 06'13" | 01:34'27" |
| 16 | 06'39" | 01:41'06" |
| 17 | 06'27" | 01:47'33" |
| 18 | 06'25" | 01:53'58" |
| 19 | 09'07" | 02:03'05" |
| 20 | 06'03" | 02:09'08" |
| 21 | 06'02" | 02:15'10" |
| 21.2 | 05'37" | 02:16'17" |
留言 
展開計圈分析
