21.2 km | 01:43:24 | 04:52/km日期: 2023-10-22 05:25 - 平均心率: 164 - 卡路里: 1787 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 83%
Pace: 04'39" / 04'34" / 04'36" / 04'48" / 04'41" / 04'38" / 04'39" / 04'39" / 04'35" / 04'42" / 04'45" / 04'45" / 04'53" / 04'56" / 05'26" / 04'46" / 05'03" / 05'03" / 05'26" / 05'50" / 05'07" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'48" (+00'15") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'38" (+00'05") | 1000 / 7000 |
| 8 | | 04'39" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 04'53" (+00'20") | 1000 / 13000 |
| 14 | | 04'55" (+00'22") | 1000 / 14000 |
| 15 | | 05'26" (+00'53") | 1000 / 15000 |
| 16 | | 04'45" (+00'12") | 1000 / 16000 |
| 17 | | 05'03" (+00'30") | 1000 / 17000 |
| 18 | | 05'02" (+00'29") | 1000 / 18000 |
| 19 | | 05'26" (+00'53") | 1000 / 19000 |
| 20 | | 05'49" (+01'16") | 1000 / 20000 |
| 21 | | 05'05" (+00'32") | 1000 / 21000 |
| 22 | | 04'19" | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 223.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'34" | 00:09'13" |
| 3 | 04'36" | 00:13'49" |
| 4 | 04'48" | 00:18'37" |
| 5 | 04'41" | 00:23'18" |
| 6 | 04'38" | 00:27'56" |
| 7 | 04'39" | 00:32'35" |
| 8 | 04'39" | 00:37'14" |
| 9 | 04'35" | 00:41'49" |
| 10 | 04'42" | 00:46'31" |
| 11 | 04'45" | 00:51'16" |
| 12 | 04'45" | 00:56'01" |
| 13 | 04'53" | 01:00'54" |
| 14 | 04'56" | 01:05'50" |
| 15 | 05'26" | 01:11'16" |
| 16 | 04'46" | 01:16'02" |
| 17 | 05'03" | 01:21'05" |
| 18 | 05'03" | 01:26'08" |
| 19 | 05'26" | 01:31'34" |
| 20 | 05'50" | 01:37'24" |
| 21 | 05'07" | 01:42'31" |
| 21.2 | 04'11" | 01:43'25" |
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