6.1 km | 00:25:18 | 04:08/km日期: 2023-10-21 06:28 - 平均心率: 136 - 卡路里: 305 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 72%
Pace: 04'01" / 04'05" / 04'17" / 11'43" / 04'04" / 05'50" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'11") | 400 / 400 |
| 2 | | 03'57" (+00'08") | 400 / 800 |
| 3 | | 04'06" (+00'17") | 400 / 1200 |
| 4 | | 04'02" (+00'13") | 400 / 1600 |
| 5 | | 04'07" (+00'18") | 400 / 2000 |
| 6 | | 04'11" (+00'22") | 400 / 2400 |
| 7 | | 04'14" (+00'25") | 400 / 2800 |
| 8 | | 04'21" (+00'32") | 400 / 3199 |
| 9 | | 04'29" (+00'40") | 400 / 3599 |
| 10 | | 00'00" | 0 / 3599 |
| 11 | | 03'58" (+00'09") | 400 / 3999 |
| 12 | | 04'03" (+00'14") | 400 / 4399 |
| 13 | | 03'58" (+00'09") | 400 / 4800 |
| 14 | | 04'10" (+00'21") | 400 / 5200 |
| 15 | | 05'17" (+01'28") | 80 / 5280 |
| 16 | | 03'49" | 400 / 5680 |
| 17 | | 04'05" (+00'16") | 400 / 6080 |
| 18 | | 05'13" (+01'24") | 40 / 6120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 361.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'05" | 00:08'06" |
| 3 | 04'17" | 00:12'23" |
| 4 | 11'43" | 00:24'06" |
| 5 | 04'04" | 00:28'10" |
| 6 | 05'50" | 00:34'00" |
| 6.1 | 04'26" | 00:34'32" |
展開計圈分析
留言 
