10.0 km | 01:03:13 | 06:18/km日期: 2023-10-21 06:11 - 總爬升: 233 m - 平均心率: 154 - 卡路里: 618 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 06'50" / 07'02" / 09'03" / 18'50" / 05'49" / 10'21" / 05'04" / 07'35" / 04'45" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'07") | 1000 / 1000 |
| 2 | | 07'01" (+02'17") | 1000 / 2000 |
| 3 | | 09'03" (+04'19") | 1000 / 3000 |
| 4 | | 08'46" (+04'02") | 1000 / 4000 |
| 5 | | 05'49" (+01'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'47") | 1000 / 6000 |
| 7 | | 05'04" (+00'20") | 1000 / 7000 |
| 8 | | 04'55" (+00'11") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 05'18" (+00'34") | 1000 / 10000 |
| 11 | | 05'32" (+00'48") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
176.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'02" | 00:13'52" |
| 3 | 09'03" | 00:22'55" |
| 4 | 18'50" | 00:41'45" |
| 5 | 05'49" | 00:47'34" |
| 6 | 10'21" | 00:57'55" |
| 7 | 05'04" | 01:02'59" |
| 8 | 07'35" | 01:10'34" |
| 9 | 04'45" | 01:15'19" |
| 10 | 05'18" | 01:20'37" |
| 10.0 | 05'23" | 01:20'43" |
ChunWei Fu 說推
留言 
展開計圈分析
