14.0 km | 01:11:31 | 05:06/km日期: 2023-10-18 16:29 - 平均心率: 132 - 卡路里: 623 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69%
Pace: 05'21" / 04'59" / 05'12" / 05'11" / 05'07" / 05'08" / 05'11" / 05'09" / 05'00" / 05'10" / 05'03" / 04'54" / 05'03" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" (+00'05") | 1000 / 2000 |
| 3 | | 05'11" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'17") | 1000 / 4000 |
| 5 | | 05'07" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'18") | 1000 / 7000 |
| 8 | | 05'09" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'06") | 1000 / 9000 |
| 10 | | 05'10" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'09") | 1000 / 11000 |
| 12 | | 04'53" | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'26" (+00'33") | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
455.69 km 
NIKE FLY 4 累積 :
2628.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'12" | 00:15'32" |
| 4 | 05'11" | 00:20'43" |
| 5 | 05'07" | 00:25'50" |
| 6 | 05'08" | 00:30'58" |
| 7 | 05'11" | 00:36'09" |
| 8 | 05'09" | 00:41'18" |
| 9 | 05'00" | 00:46'18" |
| 10 | 05'10" | 00:51'28" |
| 11 | 05'03" | 00:56'31" |
| 12 | 04'54" | 01:01'25" |
| 13 | 05'03" | 01:06'28" |
| 14 | 05'01" | 01:11'29" |
| 14.0 | 07'01" | 01:11'31" |
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