9.3 km | 01:08:37 | 07:24/km日期: 2023-10-31 05:12 - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88%
Pace: 09'26" / 06'32" / 04'49" / 06'23" / 06'28" / 06'18" / 04'39" / 06'24" / 15'39" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'41" (+07'15") | 681 / 681 |
2 | | 04'43" (+00'17") | 1000 / 1681 |
3 | | 04'48" (+00'22") | 227 / 1909 |
4 | | 01:06'17" (+01'51") | 28 / 1937 |
5 | | 04'48" (+00'22") | 1000 / 2937 |
6 | | 04'41" (+00'15") | 219 / 3156 |
7 | | 34'30" (+30'04") | 56 / 3213 |
8 | | 04'40" (+00'14") | 1000 / 4213 |
9 | | 04'34" (+00'08") | 225 / 4439 |
10 | | 59'40" (+55'14") | 33 / 4472 |
11 | | 04'37" (+00'11") | 1000 / 5472 |
12 | | 04'26" | 224 / 5697 |
13 | | 29'52" (+25'26") | 69 / 5767 |
14 | | 04'37" (+00'11") | 1000 / 6767 |
15 | | 04'26" | 225 / 6992 |
16 | | 53'56" (+49'30") | 38 / 7030 |
17 | | 04'34" (+00'08") | 1000 / 8030 |
18 | | 04'41" (+00'15") | 210 / 8241 |
19 | | 16'19" (+11'53") | 1000 / 9241 |
20 | | 09'01" (+04'35") | 21 / 9262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 138.19 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'32" | 00:15'58" |
3 | 04'49" | 00:20'47" |
4 | 06'23" | 00:27'10" |
5 | 06'28" | 00:33'38" |
6 | 06'18" | 00:39'56" |
7 | 04'39" | 00:44'35" |
8 | 06'24" | 00:50'59" |
9 | 15'39" | 01:06'38" |
9.3 | 07'33" | 01:08'37" |