10.0 km | 01:06:47 | 06:40/km日期: 2023-10-22 15:41 - 平均心率: 156 - 卡路里: 559 Cal - 平均步頻: 170
Pace: 06'26" / 06'18" / 06'18" / 06'38" / 06'44" / 06'39" / 09'41" / 06'54" / 06'50" / 06'52" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'08") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'18" (+00'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'44" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+00'22") | 1000 / 6000 |
| 7 | | 07'03" (+00'46") | 1000 / 7000 |
| 8 | | 06'53" (+00'36") | 1000 / 8000 |
| 9 | | 06'50" (+00'33") | 1000 / 9000 |
| 10 | | 06'51" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 120.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'18" | 00:12'44" |
| 3 | 06'18" | 00:19'02" |
| 4 | 06'38" | 00:25'40" |
| 5 | 06'44" | 00:32'24" |
| 6 | 06'39" | 00:39'03" |
| 7 | 09'41" | 00:48'44" |
| 8 | 06'54" | 00:55'38" |
| 9 | 06'50" | 01:02'28" |
| 10 | 06'52" | 01:09'20" |
| 10.0 | 04'59" | 01:09'25" |
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