19.6 km | 02:30:24 | 07:40/km日期: 2023-10-21 06:47 - 總爬升: 150 m - 平均心率: 126 - 卡路里: 1066 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 07'29" / 07'20" / 07'21" / 06'57" / 06'35" / 06'31" / 06'32" / 07'06" / 11'09" / 06'08" / 06'06" / 17'45" / 06'13" / 06'50" / 07'31" / 07'16" / 07'34" / 07'49" / 06'27" / 06'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
340.06 km 
KALENJI KIPRUN LD 累積 :
7841.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'20" | 00:14'49" |
| 3 | 07'21" | 00:22'10" |
| 4 | 06'57" | 00:29'07" |
| 5 | 06'35" | 00:35'42" |
| 6 | 06'31" | 00:42'13" |
| 7 | 06'32" | 00:48'45" |
| 8 | 07'06" | 00:55'51" |
| 9 | 11'09" | 01:07'00" |
| 10 | 06'08" | 01:13'08" |
| 11 | 06'06" | 01:19'14" |
| 12 | 17'45" | 01:36'59" |
| 13 | 06'13" | 01:43'12" |
| 14 | 06'50" | 01:50'02" |
| 15 | 07'31" | 01:57'33" |
| 16 | 07'16" | 02:04'49" |
| 17 | 07'34" | 02:12'23" |
| 18 | 07'49" | 02:20'12" |
| 19 | 06'27" | 02:26'39" |
| 19.6 | 06'27" | 02:30'24" |
留言 
