8.9 km | 00:54:56 | 06:10/km日期: 2016-04-22 18:51 - 總爬升: 197 m - 卡路里: 560 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 05'50" / 07'53" / 07'24" / 05'40" / 05'04" / 05'28" / 06'05" / 06'03" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 07'54" (+02'50") | 1000 / 2000 |
| 3 | | 07'24" (+02'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'35") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'28" (+00'24") | 1000 / 6000 |
| 7 | | 06'04" (+01'00") | 1000 / 7000 |
| 8 | | 06'03" (+00'59") | 1000 / 8000 |
| 9 | | 06'11" (+01'07") | 887 / 8887 |
4月累積里程 : 41.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'53" | 00:13'43" |
| 3 | 07'24" | 00:21'07" |
| 4 | 05'40" | 00:26'47" |
| 5 | 05'04" | 00:31'51" |
| 6 | 05'28" | 00:37'19" |
| 7 | 06'05" | 00:43'24" |
| 8 | 06'03" | 00:49'27" |
| 8.9 | 06'11" | 00:54'57" |
展開計圈分析
留言 
