8.1 km | 00:54:27 | 06:42/km日期: 2023-10-19 20:04 - 平均心率: 149 - 卡路里: 591 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 06'40" / 07'01" / 06'53" / 06'45" / 06'34" / 06'42" / 06'41" / 06'25" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'37") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'34" (+00'10") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'16") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'48" (+00'24") | 113 / 8113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 159.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'01" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 06'45" | 00:27'19" |
| 5 | 06'34" | 00:33'53" |
| 6 | 06'42" | 00:40'35" |
| 7 | 06'41" | 00:47'16" |
| 8 | 06'25" | 00:53'41" |
| 8.1 | 06'45" | 00:54'27" |
展開計圈分析
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