10.0 km | 00:56:16 | 05:37/km日期: 2023-10-21 05:05 - 平均心率: 163 - 卡路里: 493 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 97%
Pace: 05'33" / 05'32" / 05'19" / 05'11" / 05'44" / 05'27" / 05'54" / 06'01" / 05'51" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'27" (+00'17") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 06'00" (+00'50") | 1000 / 8000 |
| 9 | | 05'50" (+00'40") | 1000 / 9000 |
| 10 | | 06'03" (+00'53") | 1000 / 10000 |
| 11 | | 04'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'32" | 00:11'05" |
| 3 | 05'19" | 00:16'24" |
| 4 | 05'11" | 00:21'35" |
| 5 | 05'44" | 00:27'19" |
| 6 | 05'27" | 00:32'46" |
| 7 | 05'54" | 00:38'40" |
| 8 | 06'01" | 00:44'41" |
| 9 | 05'51" | 00:50'32" |
| 10 | 06'04" | 00:56'36" |
| 10.0 | 03'47" | 00:56'38" |
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