18.0 km | 01:32:50 | 05:09/km日期: 2023-10-22 15:13 - 平均心率: 160 - 卡路里: 1150 Cal - 平均步頻: 180
Pace: 05'24" / 05'24" / 05'20" / 05'16" / 05'08" / 04'58" / 04'58" / 05'04" / 04'53" / 05'08" / 05'11" / 05'06" / 05'09" / 05'11" / 05'07" / 05'10" / 05'08" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'28") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'15") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'52" | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'10" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 05'09" (+00'17") | 1000 / 13000 |
| 14 | | 05'10" (+00'18") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'16") | 1000 / 17000 |
| 18 | | 05'13" (+00'21") | 1000 / 18000 |
| 19 | | 04'25" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 102.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'24" | 00:10'48" |
| 3 | 05'20" | 00:16'08" |
| 4 | 05'16" | 00:21'24" |
| 5 | 05'08" | 00:26'32" |
| 6 | 04'58" | 00:31'30" |
| 7 | 04'58" | 00:36'28" |
| 8 | 05'04" | 00:41'32" |
| 9 | 04'53" | 00:46'25" |
| 10 | 05'08" | 00:51'33" |
| 11 | 05'11" | 00:56'44" |
| 12 | 05'06" | 01:01'50" |
| 13 | 05'09" | 01:06'59" |
| 14 | 05'11" | 01:12'10" |
| 15 | 05'07" | 01:17'17" |
| 16 | 05'10" | 01:22'27" |
| 17 | 05'08" | 01:27'35" |
| 18 | 05'14" | 01:32'49" |
| 18.0 | 04'13" | 01:32'51" |
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