17.0 km | 02:00:52 | 07:06/km日期: 2023-10-22 17:55 - 平均心率: 142 - 卡路里: 1299 Cal - 平均步頻: 184
Pace: 07'10" / 07'01" / 07'00" / 06'59" / 06'57" / 07'48" / 06'56" / 06'59" / 06'54" / 07'34" / 06'46" / 06'52" / 06'54" / 08'29" / 06'58" / 06'58" / 06'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'37") | 1000 / 1000 |
| 2 | | 07'00" (+00'27") | 1000 / 2000 |
| 3 | | 07'00" (+00'27") | 1000 / 3000 |
| 4 | | 06'58" (+00'25") | 1000 / 4000 |
| 5 | | 06'57" (+00'24") | 1000 / 5000 |
| 6 | | 07'48" (+01'15") | 1000 / 6000 |
| 7 | | 06'55" (+00'22") | 1000 / 7000 |
| 8 | | 06'58" (+00'25") | 1000 / 8000 |
| 9 | | 06'54" (+00'21") | 1000 / 9000 |
| 10 | | 07'34" (+01'01") | 1000 / 10000 |
| 11 | | 06'45" (+00'12") | 1000 / 11000 |
| 12 | | 06'51" (+00'18") | 1000 / 12000 |
| 13 | | 06'54" (+00'21") | 1000 / 13000 |
| 14 | | 08'28" (+01'55") | 1000 / 14000 |
| 15 | | 06'58" (+00'25") | 1000 / 15000 |
| 16 | | 06'58" (+00'25") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 05'55" | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 96.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 07'00" | 00:21'11" |
| 4 | 06'59" | 00:28'10" |
| 5 | 06'57" | 00:35'07" |
| 6 | 07'48" | 00:42'55" |
| 7 | 06'56" | 00:49'51" |
| 8 | 06'59" | 00:56'50" |
| 9 | 06'54" | 01:03'44" |
| 10 | 07'34" | 01:11'18" |
| 11 | 06'46" | 01:18'04" |
| 12 | 06'52" | 01:24'56" |
| 13 | 06'54" | 01:31'50" |
| 14 | 08'29" | 01:40'19" |
| 15 | 06'58" | 01:47'17" |
| 16 | 06'58" | 01:54'15" |
| 17 | 06'34" | 02:00'49" |
| 17.0 | 05'01" | 02:00'52" |
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