12.0 km | 00:54:25 | 04:31/km日期: 2023-10-19 17:56 - 平均心率: 178 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 04'37" / 04'43" / 04'29" / 04'33" / 04'30" / 04'28" / 04'36" / 04'34" / 04'32" / 06'10" / 04'31" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'18") | 1000 / 1000 |
| 2 | | 04'42" (+00'23") | 1000 / 2000 |
| 3 | | 04'29" (+00'10") | 1000 / 3000 |
| 4 | | 04'33" (+00'14") | 1000 / 4000 |
| 5 | | 04'29" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'16") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'29" (+00'10") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 03'29" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
271.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'43" | 00:09'20" |
| 3 | 04'29" | 00:13'49" |
| 4 | 04'33" | 00:18'22" |
| 5 | 04'30" | 00:22'52" |
| 6 | 04'28" | 00:27'20" |
| 7 | 04'36" | 00:31'56" |
| 8 | 04'34" | 00:36'30" |
| 9 | 04'32" | 00:41'02" |
| 10 | 06'10" | 00:47'12" |
| 11 | 04'31" | 00:51'43" |
| 12 | 04'19" | 00:56'02" |
| 12.0 | 04'16" | 00:56'06" |
留言 
展開計圈分析
