9.3 km | 00:52:02 | 05:35/km日期: 2023-10-21 07:40 - 平均心率: 119 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 80%
Pace: 05'46" / 05'12" / 05'33" / 05'36" / 05'14" / 05'44" / 05'52" / 05'17" / 05'58" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'05" (+00'53") | 303 / 9303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
233.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'12" | 00:10'58" |
| 3 | 05'33" | 00:16'31" |
| 4 | 05'36" | 00:22'07" |
| 5 | 05'14" | 00:27'21" |
| 6 | 05'44" | 00:33'05" |
| 7 | 05'52" | 00:38'57" |
| 8 | 05'17" | 00:44'14" |
| 9 | 05'58" | 00:50'12" |
| 9.3 | 06'02" | 00:52'02" |
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