4.1 km | 01:01:41 | 15:07/km日期: 2023-10-21 06:56 - 平均心率: 105 - 卡路里: 310 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 72%
Pace: 13'23" / 18'52" / 19'37" / 08'03" / 22'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'13") | 146 / 146 |
| 2 | | 01:03'40" (+57'35") | 8 / 155 |
| 3 | | 06'05" | 143 / 298 |
| 4 | | 01:30'59" (+24'54") | 30 / 328 |
| 5 | | 06'28" (+00'23") | 140 / 469 |
| 6 | | 02:09'29" (+03'24") | 3 / 473 |
| 7 | | 06'06" (+00'01") | 149 / 622 |
| 8 | | 04:47'53" (+41'48") | 8 / 631 |
| 9 | | 06'54" (+00'49") | 285 / 916 |
| 10 | | 31'58" (+25'53") | 34 / 951 |
| 11 | | 06'38" (+00'33") | 286 / 1237 |
| 12 | | 01:40'37" (+34'32") | 40 / 1278 |
| 13 | | 06'54" (+00'49") | 292 / 1570 |
| 14 | | 01:59'33" (+53'28") | 6 / 1576 |
| 15 | | 06'40" (+00'35") | 279 / 1856 |
| 16 | | 46'16" (+40'11") | 314 / 2171 |
| 17 | | 10'31" (+04'26") | 70 / 2242 |
| 18 | | 14'36" (+08'31") | 1000 / 3242 |
| 19 | | 09'38" (+03'33") | 835 / 4077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 124.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'23" | 00:13'23" |
| 2 | 18'52" | 00:32'15" |
| 3 | 19'37" | 00:51'52" |
| 4 | 08'03" | 00:59'55" |
| 4.1 | 22'51" | 01:01'41" |
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