15.3 km | 02:04:07 | 08:08/km日期: 2023-10-21 05:40 - 平均心率: 149 - 卡路里: 926 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72%
Pace: 08'27" / 07'03" / 07'17" / 07'07" / 07'52" / 07'14" / 07'16" / 09'08" / 07'20" / 07'38" / 07'23" / 07'49" / 08'40" / 08'16" / 06'52" / 33'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'35") | 1000 / 1000 |
| 2 | | 07'02" (+00'10") | 1000 / 2000 |
| 3 | | 07'16" (+00'24") | 1000 / 3000 |
| 4 | | 07'06" (+00'14") | 1000 / 4000 |
| 5 | | 07'52" (+01'00") | 1000 / 5000 |
| 6 | | 07'14" (+00'22") | 1000 / 6000 |
| 7 | | 07'15" (+00'23") | 1000 / 7000 |
| 8 | | 09'07" (+02'15") | 1000 / 8000 |
| 9 | | 07'20" (+00'28") | 1000 / 9000 |
| 10 | | 07'37" (+00'45") | 1000 / 10000 |
| 11 | | 07'23" (+00'31") | 1000 / 11000 |
| 12 | | 07'48" (+00'56") | 1000 / 12000 |
| 13 | | 08'40" (+01'48") | 1000 / 13000 |
| 14 | | 08'15" (+01'23") | 1000 / 14000 |
| 15 | | 06'52" | 1000 / 15000 |
| 16 | | 33'50" (+26'58") | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 82.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'03" | 00:15'30" |
| 3 | 07'17" | 00:22'47" |
| 4 | 07'07" | 00:29'54" |
| 5 | 07'52" | 00:37'46" |
| 6 | 07'14" | 00:45'00" |
| 7 | 07'16" | 00:52'16" |
| 8 | 09'08" | 01:01'24" |
| 9 | 07'20" | 01:08'44" |
| 10 | 07'38" | 01:16'22" |
| 11 | 07'23" | 01:23'45" |
| 12 | 07'49" | 01:31'34" |
| 13 | 08'40" | 01:40'14" |
| 14 | 08'16" | 01:48'30" |
| 15 | 06'52" | 01:55'22" |
| 15.3 | 33'46" | 02:04'07" |
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