12.5 km | 01:13:23 | 05:51/km日期: 2023-10-20 06:43 - 平均心率: 134 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 06'18" / 05'59" / 05'52" / 05'44" / 05'44" / 05'48" / 06'57" / 05'38" / 05'36" / 05'36" / 05'38" / 05'35" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'23") | 1000 / 2000 |
| 3 | | 05'51" (+00'16") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+01'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'03") | 1000 / 8000 |
| 9 | | 05'36" (+00'01") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 05'32" | 535 / 12535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 275.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'59" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'44" | 00:29'37" |
| 6 | 05'48" | 00:35'25" |
| 7 | 06'57" | 00:42'22" |
| 8 | 05'38" | 00:48'00" |
| 9 | 05'36" | 00:53'36" |
| 10 | 05'36" | 00:59'12" |
| 11 | 05'38" | 01:04'50" |
| 12 | 05'35" | 01:10'25" |
| 12.5 | 05'32" | 01:13'23" |
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