10.0 km | 00:56:30 | 05:37/km日期: 2023-10-19 21:53 - 平均心率: 127 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 69%
Pace: 05'39" / 05'35" / 05'42" / 05'10" / 05'45" / 06'03" / 05'49" / 05'17" / 05'16" / 06'00" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'32") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 06'00" (+00'50") | 1000 / 10000 |
| 11 | | 07'06" (+01'56") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 239.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'10" | 00:22'06" |
| 5 | 05'45" | 00:27'51" |
| 6 | 06'03" | 00:33'54" |
| 7 | 05'49" | 00:39'43" |
| 8 | 05'17" | 00:45'00" |
| 9 | 05'16" | 00:50'16" |
| 10 | 06'00" | 00:56'16" |
| 10.0 | 07'11" | 00:56'30" |
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