21.3 km | 02:21:07 | 06:37/km日期: 2023-10-22 05:25 - 平均心率: 174 - 卡路里: 1158 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83%
Pace: 06'40" / 06'30" / 06'25" / 06'57" / 06'21" / 06'31" / 07'01" / 06'26" / 06'32" / 06'50" / 06'30" / 06'28" / 06'29" / 06'46" / 07'01" / 06'29" / 06'36" / 07'17" / 06'36" / 06'36" / 06'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'20") | 1000 / 1000 |
| 2 | | 06'29" (+00'08") | 1000 / 2000 |
| 3 | | 06'24" (+00'03") | 1000 / 3000 |
| 4 | | 06'56" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'25" (+00'04") | 1000 / 8000 |
| 9 | | 06'31" (+00'10") | 1000 / 9000 |
| 10 | | 06'50" (+00'29") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 1000 / 11000 |
| 12 | | 06'28" (+00'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'07") | 1000 / 13000 |
| 14 | | 06'46" (+00'25") | 1000 / 14000 |
| 15 | | 07'01" (+00'40") | 1000 / 15000 |
| 16 | | 06'28" (+00'07") | 1000 / 16000 |
| 17 | | 06'36" (+00'15") | 1000 / 17000 |
| 18 | | 07'16" (+00'55") | 1000 / 18000 |
| 19 | | 06'36" (+00'15") | 1000 / 19000 |
| 20 | | 06'36" (+00'15") | 1000 / 20000 |
| 21 | | 06'26" (+00'05") | 1000 / 21000 |
| 22 | | 05'50" | 279 / 21279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 41.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'30" | 00:13'10" |
| 3 | 06'25" | 00:19'35" |
| 4 | 06'57" | 00:26'32" |
| 5 | 06'21" | 00:32'53" |
| 6 | 06'31" | 00:39'24" |
| 7 | 07'01" | 00:46'25" |
| 8 | 06'26" | 00:52'51" |
| 9 | 06'32" | 00:59'23" |
| 10 | 06'50" | 01:06'13" |
| 11 | 06'30" | 01:12'43" |
| 12 | 06'28" | 01:19'11" |
| 13 | 06'29" | 01:25'40" |
| 14 | 06'46" | 01:32'26" |
| 15 | 07'01" | 01:39'27" |
| 16 | 06'29" | 01:45'56" |
| 17 | 06'36" | 01:52'32" |
| 18 | 07'17" | 01:59'49" |
| 19 | 06'36" | 02:06'25" |
| 20 | 06'36" | 02:13'01" |
| 21 | 06'27" | 02:19'28" |
| 21.3 | 05'50" | 02:21'06" |
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