30.4 km | 03:30:02 | 06:54/km日期: 2023-10-21 05:43 - 平均心率: 153 - 卡路里: 1504 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77%
Pace: 07'00" / 06'51" / 06'46" / 06'47" / 06'44" / 06'54" / 06'57" / 06'27" / 06'45" / 06'28" / 06'29" / 09'56" / 06'30" / 06'50" / 06'23" / 06'48" / 06'48" / 06'25" / 06'27" / 06'30" / 06'21" / 10'21" / 06'29" / 06'26" / 06'26" / 06'22" / 08'38" / 06'23" / 06'42" / 06'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'39") | 1000 / 1000 |
| 2 | | 06'50" (+00'29") | 1000 / 2000 |
| 3 | | 06'45" (+00'24") | 1000 / 3000 |
| 4 | | 06'47" (+00'26") | 1000 / 4000 |
| 5 | | 06'43" (+00'22") | 1000 / 5000 |
| 6 | | 06'54" (+00'33") | 1000 / 6000 |
| 7 | | 06'57" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'44" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'08") | 1000 / 11000 |
| 12 | | 09'56" (+03'35") | 1000 / 12000 |
| 13 | | 06'29" (+00'08") | 1000 / 13000 |
| 14 | | 06'50" (+00'29") | 1000 / 14000 |
| 15 | | 06'22" (+00'01") | 1000 / 15000 |
| 16 | | 06'48" (+00'27") | 1000 / 16000 |
| 17 | | 06'47" (+00'26") | 1000 / 17000 |
| 18 | | 06'25" (+00'04") | 1000 / 18000 |
| 19 | | 06'26" (+00'05") | 1000 / 19000 |
| 20 | | 06'30" (+00'09") | 1000 / 20000 |
| 21 | | 06'21" | 1000 / 21000 |
| 22 | | 10'21" (+04'00") | 1000 / 22000 |
| 23 | | 06'28" (+00'07") | 1000 / 23000 |
| 24 | | 06'26" (+00'05") | 1000 / 24000 |
| 25 | | 06'25" (+00'04") | 1000 / 25000 |
| 26 | | 06'21" | 1000 / 26000 |
| 27 | | 08'38" (+02'17") | 1000 / 27000 |
| 28 | | 06'23" (+00'02") | 1000 / 28000 |
| 29 | | 06'42" (+00'21") | 1000 / 29000 |
| 30 | | 06'39" (+00'18") | 1000 / 30000 |
| 31 | | 06'13" | 399 / 30399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 174.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'51" | 00:13'51" |
| 3 | 06'46" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 06'44" | 00:34'08" |
| 6 | 06'54" | 00:41'02" |
| 7 | 06'57" | 00:47'59" |
| 8 | 06'27" | 00:54'26" |
| 9 | 06'45" | 01:01'11" |
| 10 | 06'28" | 01:07'39" |
| 11 | 06'29" | 01:14'08" |
| 12 | 09'56" | 01:24'04" |
| 13 | 06'30" | 01:30'34" |
| 14 | 06'50" | 01:37'24" |
| 15 | 06'23" | 01:43'47" |
| 16 | 06'48" | 01:50'35" |
| 17 | 06'48" | 01:57'23" |
| 18 | 06'25" | 02:03'48" |
| 19 | 06'27" | 02:10'15" |
| 20 | 06'30" | 02:16'45" |
| 21 | 06'21" | 02:23'06" |
| 22 | 10'21" | 02:33'27" |
| 23 | 06'29" | 02:39'56" |
| 24 | 06'26" | 02:46'22" |
| 25 | 06'26" | 02:52'48" |
| 26 | 06'22" | 02:59'10" |
| 27 | 08'38" | 03:07'48" |
| 28 | 06'23" | 03:14'11" |
| 29 | 06'42" | 03:20'53" |
| 30 | 06'39" | 03:27'32" |
| 30.4 | 06'15" | 03:30'02" |
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