15.9 km | 03:49:18 | 14:27/km日期: 2023-10-21 07:51 - 總爬升: 370 m - 平均心率: 124 - 卡路里: 1450 Cal - 平均步頻: 126 - 溫度: 23°C - 濕度: 94%
Pace: 06'50" / 06'17" / 08'59" / 08'32" / 06'56" / 13'26" / 09'02" / 07'53" / 27'11" / 14'47" / 29'47" / 29'51" / 16'57" / 14'47" / 13'37" / 15'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 08'59" (+02'43") | 1000 / 3000 |
| 4 | | 08'31" (+02'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'39") | 1000 / 5000 |
| 6 | | 13'26" (+07'10") | 1000 / 6000 |
| 7 | | 09'01" (+02'45") | 1000 / 7000 |
| 8 | | 07'53" (+01'37") | 1000 / 8000 |
| 9 | | 27'10" (+20'54") | 1000 / 9000 |
| 10 | | 14'47" (+08'31") | 1000 / 10000 |
| 11 | | 29'46" (+23'30") | 1000 / 11000 |
| 12 | | 29'51" (+23'35") | 1000 / 12000 |
| 13 | | 16'56" (+10'40") | 1000 / 13000 |
| 14 | | 14'46" (+08'30") | 1000 / 14000 |
| 15 | | 13'36" (+07'20") | 1000 / 15000 |
| 16 | | 16'44" (+10'28") | 862 / 15862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 56.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 08'59" | 00:22'06" |
| 4 | 08'32" | 00:30'38" |
| 5 | 06'56" | 00:37'34" |
| 6 | 13'26" | 00:51'00" |
| 7 | 09'02" | 01:00'02" |
| 8 | 07'53" | 01:07'55" |
| 9 | 27'11" | 01:35'06" |
| 10 | 14'47" | 01:49'53" |
| 11 | 29'47" | 02:19'40" |
| 12 | 29'51" | 02:49'31" |
| 13 | 16'57" | 03:06'28" |
| 14 | 14'47" | 03:21'15" |
| 15 | 13'37" | 03:34'52" |
| 15.9 | 15'47" | 03:48'29" |
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