20.4 km | 01:55:00 | 05:37/km日期: 2016-04-23 06:12 - 總爬升: 433 m - 地點: 烘爐地 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1196 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 89%
Pace: 08'47" / 09'50" / 05'22" / 05'23" / 07'00" / 21'39" / 04'21" / 06'05" / 06'27" / 13'31" / 06'08" / 17'16" / 05'48" / 05'58" / 05'32" / 09'33" / 07'37" / 06'08" / 05'30" / 05'10" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'34") | 500 / 500 |
| 2 | | 06'15" (+01'56") | 500 / 1000 |
| 3 | | 07'15" (+02'56") | 500 / 1500 |
| 4 | | 05'10" (+00'51") | 500 / 2000 |
| 5 | | 05'03" (+00'44") | 500 / 2500 |
| 6 | | 05'36" (+01'17") | 500 / 3000 |
| 7 | | 05'28" (+01'09") | 500 / 3500 |
| 8 | | 05'16" (+00'57") | 500 / 4000 |
| 9 | | 06'23" (+02'04") | 500 / 4500 |
| 10 | | 07'35" (+03'16") | 500 / 5000 |
| 11 | | 06'10" (+01'51") | 500 / 5500 |
| 12 | | 06'07" (+01'48") | 500 / 6000 |
| 13 | | 04'19" | 500 / 6500 |
| 14 | | 04'22" (+00'03") | 500 / 7000 |
| 15 | | 05'10" (+00'51") | 500 / 7500 |
| 16 | | 04'52" (+00'33") | 500 / 8000 |
| 17 | | 05'31" (+01'12") | 500 / 8500 |
| 18 | | 05'42" (+01'23") | 500 / 9000 |
| 19 | | 07'20" (+03'01") | 500 / 9500 |
| 20 | | 05'18" (+00'59") | 500 / 10000 |
| 21 | | 04'43" (+00'24") | 500 / 10500 |
| 22 | | 04'57" (+00'38") | 500 / 11000 |
| 23 | | 05'14" (+00'55") | 500 / 11500 |
| 24 | | 05'40" (+01'21") | 500 / 12000 |
| 25 | | 05'50" (+01'31") | 500 / 12500 |
| 26 | | 05'45" (+01'26") | 500 / 13000 |
| 27 | | 05'33" (+01'14") | 500 / 13500 |
| 28 | | 06'23" (+02'04") | 500 / 14000 |
| 29 | | 05'34" (+01'15") | 500 / 14500 |
| 30 | | 05'28" (+01'09") | 500 / 15000 |
| 31 | | 05'56" (+01'37") | 500 / 15500 |
| 32 | | 05'46" (+01'27") | 500 / 16000 |
| 33 | | 05'44" (+01'25") | 500 / 16500 |
| 34 | | 05'51" (+01'32") | 500 / 17000 |
| 35 | | 05'36" (+01'17") | 500 / 17500 |
| 36 | | 05'32" (+01'13") | 500 / 18000 |
| 37 | | 05'36" (+01'17") | 500 / 18500 |
| 38 | | 05'22" (+01'03") | 500 / 19000 |
| 39 | | 05'13" (+00'54") | 500 / 19500 |
| 40 | | 05'06" (+00'47") | 500 / 20000 |
| 41 | | 04'36" (+00'17") | 448 / 20448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 204.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 09'50" | 00:18'37" |
| 3 | 05'22" | 00:23'59" |
| 4 | 05'23" | 00:29'22" |
| 5 | 07'00" | 00:36'22" |
| 6 | 21'39" | 00:58'01" |
| 7 | 04'21" | 01:02'22" |
| 8 | 06'05" | 01:08'27" |
| 9 | 06'27" | 01:14'54" |
| 10 | 13'31" | 01:28'25" |
| 11 | 06'08" | 01:34'33" |
| 12 | 17'16" | 01:51'49" |
| 13 | 05'48" | 01:57'37" |
| 14 | 05'58" | 02:03'35" |
| 15 | 05'32" | 02:09'07" |
| 16 | 09'33" | 02:18'40" |
| 17 | 07'37" | 02:26'17" |
| 18 | 06'08" | 02:32'25" |
| 19 | 05'30" | 02:37'55" |
| 20 | 05'10" | 02:43'05" |
| 20.4 | 04'36" | 02:45'09" |
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