17.0 km | 01:51:47 | 06:34/km日期: 2023-10-21 16:21 - 總爬升: 146 m - 平均心率: 147 - 卡路里: 938 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71%
Pace: 07'02" / 06'35" / 06'34" / 06'52" / 06'21" / 06'21" / 09'13" / 06'23" / 06'22" / 07'03" / 07'07" / 06'41" / 08'15" / 06'35" / 07'13" / 07'23" / 07'32" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'34" (+00'14") | 1000 / 2000 |
| 3 | | 06'33" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'21" (+00'01") | 1000 / 6000 |
| 7 | | 06'24" (+00'04") | 1000 / 7000 |
| 8 | | 06'23" (+00'03") | 1000 / 8000 |
| 9 | | 06'22" (+00'02") | 1000 / 9000 |
| 10 | | 06'32" (+00'12") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'40" (+00'20") | 1000 / 12000 |
| 13 | | 06'40" (+00'20") | 1000 / 13000 |
| 14 | | 06'35" (+00'15") | 1000 / 14000 |
| 15 | | 06'36" (+00'16") | 1000 / 15000 |
| 16 | | 06'32" (+00'12") | 1000 / 16000 |
| 17 | | 07'16" (+00'56") | 1000 / 17000 |
| 18 | | 07'53" (+01'33") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 135.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'34" | 00:20'11" |
| 4 | 06'52" | 00:27'03" |
| 5 | 06'21" | 00:33'24" |
| 6 | 06'21" | 00:39'45" |
| 7 | 09'13" | 00:48'58" |
| 8 | 06'23" | 00:55'21" |
| 9 | 06'22" | 01:01'43" |
| 10 | 07'03" | 01:08'46" |
| 11 | 07'07" | 01:15'53" |
| 12 | 06'41" | 01:22'34" |
| 13 | 08'15" | 01:30'49" |
| 14 | 06'35" | 01:37'24" |
| 15 | 07'13" | 01:44'37" |
| 16 | 07'23" | 01:52'00" |
| 17 | 07'32" | 01:59'32" |
| 17.0 | 08'24" | 01:59'37" |
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