10.0 km | 01:03:33 | 06:21/km日期: 2023-10-20 19:35 - 平均心率: 164 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 06'47" / 06'31" / 06'32" / 06'24" / 06'28" / 06'25" / 06'10" / 06'05" / 06'09" / 06'02" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'43") | 1000 / 1000 |
| 2 | | 06'31" (+00'29") | 1000 / 2000 |
| 3 | | 06'32" (+00'30") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 06'27" (+00'25") | 1000 / 5000 |
| 6 | | 06'24" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'06") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 04'13" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 177.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'24" | 00:26'14" |
| 5 | 06'28" | 00:32'42" |
| 6 | 06'25" | 00:39'07" |
| 7 | 06'10" | 00:45'17" |
| 8 | 06'05" | 00:51'22" |
| 9 | 06'09" | 00:57'31" |
| 10 | 06'02" | 01:03'33" |
| 10.0 | 04'21" | 01:03'35" |
展開計圈分析
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