17.3 km | 01:19:29 | 04:35/km日期: 2023-10-19 05:53 - 平均心率: 153 - 卡路里: 1222 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 96%
Pace: 05'06" / 04'36" / 04'39" / 04'27" / 04'29" / 04'34" / 04'41" / 04'39" / 04'26" / 04'33" / 04'33" / 04'31" / 04'31" / 04'37" / 04'29" / 04'33" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'05") | 547 / 547 |
| 2 | | 04'37" (+00'14") | 1000 / 1547 |
| 3 | | 04'37" (+00'14") | 1000 / 2547 |
| 4 | | 04'31" (+00'08") | 1000 / 3547 |
| 5 | | 04'27" (+00'04") | 1000 / 4547 |
| 6 | | 04'35" (+00'12") | 1000 / 5547 |
| 7 | | 04'35" (+00'12") | 1000 / 6547 |
| 8 | | 04'46" (+00'23") | 1000 / 7547 |
| 9 | | 04'25" (+00'02") | 1000 / 8547 |
| 10 | | 04'29" (+00'06") | 1000 / 9547 |
| 11 | | 04'32" (+00'09") | 1000 / 10547 |
| 12 | | 04'31" (+00'08") | 1000 / 11547 |
| 13 | | 04'31" (+00'08") | 1000 / 12547 |
| 14 | | 04'34" (+00'11") | 1000 / 13547 |
| 15 | | 04'32" (+00'09") | 1000 / 14547 |
| 16 | | 04'34" (+00'11") | 1000 / 15547 |
| 17 | | 04'23" | 1000 / 16547 |
| 18 | | 04'47" (+00'24") | 626 / 17173 |
| 19 | | 04'31" (+00'08") | 158 / 17332 |
這是日月潭全馬前的最後一次tempo run，以正式賽約1/2.5的份量來說，有點太累了，不過我也盡力了，希望能跑完，若能如配速跑完那更好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
329.99 km 
under amour velociti Elite 累積 :
346.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'36" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'27" | 00:18'48" |
| 5 | 04'29" | 00:23'17" |
| 6 | 04'34" | 00:27'51" |
| 7 | 04'41" | 00:32'32" |
| 8 | 04'39" | 00:37'11" |
| 9 | 04'26" | 00:41'37" |
| 10 | 04'33" | 00:46'10" |
| 11 | 04'33" | 00:50'43" |
| 12 | 04'31" | 00:55'14" |
| 13 | 04'31" | 00:59'45" |
| 14 | 04'37" | 01:04'22" |
| 15 | 04'29" | 01:08'51" |
| 16 | 04'33" | 01:13'24" |
| 17 | 04'37" | 01:18'01" |
| 17.3 | 04'24" | 01:19'29" |
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