6.8 km | 00:32:06 | 04:43/km日期: 2023-10-17 18:46 - 平均心率: 151 - 卡路里: 333 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61%
Pace: 03'39" / 05'31" / 05'27" / 04'09" / 04'35" / 05'16" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'56") | 406 / 406 |
| 2 | | 03'40" (+00'54") | 408 / 814 |
| 3 | | 03'30" (+00'44") | 207 / 1022 |
| 4 | | 17'45" (+14'59") | 50 / 1072 |
| 5 | | 03'08" (+00'22") | 199 / 1272 |
| 6 | | 19'24" (+16'38") | 80 / 1353 |
| 7 | | 03'36" (+00'50") | 409 / 1763 |
| 8 | | 03'36" (+00'50") | 406 / 2170 |
| 9 | | 03'32" (+00'46") | 204 / 2374 |
| 10 | | 18'36" (+15'50") | 50 / 2425 |
| 11 | | 03'06" (+00'20") | 202 / 2628 |
| 12 | | 23'13" (+20'27") | 63 / 2691 |
| 13 | | 03'30" (+00'44") | 412 / 3103 |
| 14 | | 03'32" (+00'46") | 408 / 3511 |
| 15 | | 03'29" (+00'43") | 209 / 3720 |
| 16 | | 16'11" (+13'25") | 56 / 3777 |
| 17 | | 03'02" (+00'16") | 203 / 3980 |
| 18 | | 14'22" (+11'36") | 100 / 4081 |
| 19 | | 03'31" (+00'45") | 403 / 4484 |
| 20 | | 03'30" (+00'44") | 409 / 4894 |
| 21 | | 03'29" (+00'43") | 204 / 5099 |
| 22 | | 15'59" (+13'13") | 57 / 5156 |
| 23 | | 03'09" (+00'23") | 202 / 5359 |
| 24 | | 18'00" (+15'14") | 81 / 5440 |
| 25 | | 03'21" (+00'35") | 413 / 5854 |
| 26 | | 03'26" (+00'40") | 411 / 6266 |
| 27 | | 03'25" (+00'39") | 208 / 6474 |
| 28 | | 14'33" (+11'47") | 55 / 6530 |
| 29 | | 02'46" | 204 / 6734 |
| 30 | | 08'51" (+06'05") | 53 / 6788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
273.05 km 
Nike Air Zoom Pegasus 37 累積 :
5458.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'31" | 00:09'10" |
| 3 | 05'27" | 00:14'37" |
| 4 | 04'09" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 05'16" | 00:28'37" |
| 6.8 | 04'26" | 00:32'07" |
展開計圈分析
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