4.2 km | 00:14:22 | 03:25/km日期: 2016-04-19 19:42 - 卡路里: 249 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 73%
Pace: 08'25" / 12'04" / 14'18" / 11'24" / 10'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'17" (+00'19") | 105 / 105 |
| 2 | | 03'26" (+00'28") | 103 / 209 |
| 3 | | 03'27" (+00'29") | 103 / 312 |
| 4 | | 03'26" (+00'28") | 104 / 417 |
| 5 | | 03'29" (+00'31") | 101 / 518 |
| 6 | | 03'29" (+00'31") | 104 / 623 |
| 7 | | 03'31" (+00'33") | 101 / 725 |
| 8 | | 03'40" (+00'42") | 102 / 827 |
| 9 | | 03'44" (+00'46") | 102 / 930 |
| 10 | | 03'38" (+00'40") | 100 / 1030 |
| 11 | | 03'37" (+00'39") | 100 / 1131 |
| 12 | | 03'26" (+00'28") | 108 / 1239 |
| 13 | | 03'20" (+00'22") | 105 / 1344 |
| 14 | | 03'09" (+00'11") | 113 / 1458 |
| 15 | | 03'31" (+00'33") | 106 / 1564 |
| 16 | | 03'32" (+00'34") | 105 / 1669 |
| 17 | | 03'34" (+00'36") | 97 / 1767 |
| 18 | | 03'29" (+00'31") | 104 / 1871 |
| 19 | | 03'39" (+00'41") | 101 / 1973 |
| 20 | | 03'31" (+00'33") | 103 / 2076 |
| 21 | | 03'28" (+00'30") | 104 / 2181 |
| 22 | | 03'21" (+00'23") | 111 / 2293 |
| 23 | | 03'32" (+00'34") | 101 / 2394 |
| 24 | | 03'44" (+00'46") | 99 / 2493 |
| 25 | | 03'25" (+00'27") | 106 / 2600 |
| 26 | | 03'18" (+00'20") | 105 / 2705 |
| 27 | | 03'32" (+00'34") | 104 / 2809 |
| 28 | | 03'07" (+00'09") | 112 / 2922 |
| 29 | | 03'25" (+00'27") | 110 / 3032 |
| 30 | | 03'30" (+00'32") | 102 / 3135 |
| 31 | | 03'32" (+00'34") | 103 / 3238 |
| 32 | | 03'24" (+00'26") | 107 / 3346 |
| 33 | | 03'14" (+00'16") | 108 / 3455 |
| 34 | | 03'11" (+00'13") | 108 / 3564 |
| 35 | | 03'25" (+00'27") | 102 / 3667 |
| 36 | | 02'58" | 108 / 3775 |
| 37 | | 03'17" (+00'19") | 102 / 3878 |
| 38 | | 03'20" (+00'22") | 105 / 3983 |
| 39 | | 03'28" (+00'30") | 107 / 4090 |
| 40 | | 02'42" | 104 / 4195 |
速耐力
100x42
P 20"
R 100m 35"
4月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 12'04" | 00:20'29" |
| 3 | 14'18" | 00:34'47" |
| 4 | 11'24" | 00:46'11" |
| 4.2 | 10'49" | 00:48'18" |
展開計圈分析
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