23.0 km | 02:27:31 | 06:24/km日期: 2023-10-21 06:15 - 總爬升: 317 m - 平均心率: 159 - 卡路里: 1858 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 84%
Pace: 05'40" / 05'37" / 05'39" / 05'53" / 05'48" / 05'55" / 06'00" / 06'04" / 06'00" / 06'17" / 06'37" / 08'43" / 08'02" / 04'53" / 05'27" / 05'50" / 06'12" / 06'18" / 06'48" / 06'22" / 07'08" / 07'29" / 08'17" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'48") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'47") | 1000 / 3000 |
| 4 | | 05'52" (+01'00") | 1000 / 4000 |
| 5 | | 05'47" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+01'08") | 1000 / 7000 |
| 8 | | 06'03" (+01'11") | 1000 / 8000 |
| 9 | | 05'59" (+01'07") | 1000 / 9000 |
| 10 | | 06'17" (+01'25") | 1000 / 10000 |
| 11 | | 06'37" (+01'45") | 1000 / 11000 |
| 12 | | 08'42" (+03'50") | 1000 / 12000 |
| 13 | | 08'02" (+03'10") | 1000 / 13000 |
| 14 | | 04'52" | 1000 / 14000 |
| 15 | | 05'27" (+00'35") | 1000 / 15000 |
| 16 | | 05'50" (+00'58") | 1000 / 16000 |
| 17 | | 06'11" (+01'19") | 1000 / 17000 |
| 18 | | 06'18" (+01'26") | 1000 / 18000 |
| 19 | | 06'48" (+01'56") | 1000 / 19000 |
| 20 | | 06'21" (+01'29") | 1000 / 20000 |
| 21 | | 07'07" (+02'15") | 1000 / 21000 |
| 22 | | 07'29" (+02'37") | 1000 / 22000 |
| 23 | | 08'16" (+03'24") | 1000 / 23000 |
| 24 | | 13'23" (+08'31") | 39 / 23039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
122.29 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'53" | 00:22'49" |
| 5 | 05'48" | 00:28'37" |
| 6 | 05'55" | 00:34'32" |
| 7 | 06'00" | 00:40'32" |
| 8 | 06'04" | 00:46'36" |
| 9 | 06'00" | 00:52'36" |
| 10 | 06'17" | 00:58'53" |
| 11 | 06'37" | 01:05'30" |
| 12 | 08'43" | 01:14'13" |
| 13 | 08'02" | 01:22'15" |
| 14 | 04'53" | 01:27'08" |
| 15 | 05'27" | 01:32'35" |
| 16 | 05'50" | 01:38'25" |
| 17 | 06'12" | 01:44'37" |
| 18 | 06'18" | 01:50'55" |
| 19 | 06'48" | 01:57'43" |
| 20 | 06'22" | 02:04'05" |
| 21 | 07'08" | 02:11'13" |
| 22 | 07'29" | 02:18'42" |
| 23 | 08'17" | 02:26'59" |
| 23.0 | 13'22" | 02:27'31" |
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