16.0 km | 01:33:42 | 05:51/km日期: 2023-10-21 16:50 - 平均心率: 160 - 卡路里: 1132 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 76%
Pace: 05'45" / 05'52" / 05'38" / 05'52" / 05'34" / 07'19" / 07'59" / 05'58" / 05'48" / 06'01" / 05'45" / 07'35" / 05'49" / 06'13" / 05'59" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 400 / 400 |
| 2 | | 05'59" (+00'34") | 380 / 780 |
| 3 | | 05'48" (+00'23") | 400 / 1180 |
| 4 | | 05'45" (+00'20") | 400 / 1580 |
| 5 | | 05'38" (+00'13") | 400 / 1980 |
| 6 | | 05'43" (+00'18") | 400 / 2380 |
| 7 | | 05'47" (+00'22") | 400 / 2780 |
| 8 | | 05'47" (+00'22") | 400 / 3179 |
| 9 | | 05'47" (+00'22") | 400 / 3579 |
| 10 | | 05'41" (+00'16") | 400 / 3979 |
| 11 | | 05'28" (+00'03") | 400 / 4380 |
| 12 | | 05'50" (+00'25") | 400 / 4780 |
| 13 | | 05'48" (+00'23") | 400 / 5180 |
| 14 | | 05'31" (+00'06") | 400 / 5580 |
| 15 | | 05'53" (+00'28") | 400 / 5980 |
| 16 | | 05'52" (+00'27") | 400 / 6380 |
| 17 | | 05'25" | 400 / 6780 |
| 18 | | 05'38" (+00'13") | 400 / 7180 |
| 19 | | 05'50" (+00'25") | 400 / 7580 |
| 20 | | 05'51" (+00'26") | 400 / 7980 |
| 21 | | 05'56" (+00'31") | 400 / 8380 |
| 22 | | 06'01" (+00'36") | 400 / 8780 |
| 23 | | 05'54" (+00'29") | 400 / 9180 |
| 24 | | 05'51" (+00'26") | 400 / 9580 |
| 25 | | 05'49" (+00'24") | 400 / 9980 |
| 26 | | 05'51" (+00'26") | 400 / 10380 |
| 27 | | 05'55" (+00'30") | 400 / 10780 |
| 28 | | 05'57" (+00'32") | 400 / 11180 |
| 29 | | 05'53" (+00'28") | 400 / 11580 |
| 30 | | 05'51" (+00'26") | 400 / 11980 |
| 31 | | 05'50" (+00'25") | 400 / 12380 |
| 32 | | 06'04" (+00'39") | 390 / 12770 |
| 33 | | 06'01" (+00'36") | 400 / 13170 |
| 34 | | 06'05" (+00'40") | 400 / 13570 |
| 35 | | 06'07" (+00'42") | 400 / 13970 |
| 36 | | 06'06" (+00'41") | 400 / 14370 |
| 37 | | 06'05" (+00'40") | 400 / 14770 |
| 38 | | 06'07" (+00'42") | 400 / 15170 |
| 39 | | 06'11" (+00'46") | 400 / 15570 |
| 40 | | 06'01" (+00'36") | 400 / 15970 |
| 41 | | 05'52" (+00'27") | 10 / 15980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 53.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'52" | 00:11'37" |
| 3 | 05'38" | 00:17'15" |
| 4 | 05'52" | 00:23'07" |
| 5 | 05'34" | 00:28'41" |
| 6 | 07'19" | 00:36'00" |
| 7 | 07'59" | 00:43'59" |
| 8 | 05'58" | 00:49'57" |
| 9 | 05'48" | 00:55'45" |
| 10 | 06'01" | 01:01'46" |
| 11 | 05'45" | 01:07'31" |
| 12 | 07'35" | 01:15'06" |
| 13 | 05'49" | 01:20'55" |
| 14 | 06'13" | 01:27'08" |
| 15 | 05'59" | 01:33'07" |
| 16.0 | 06'15" | 01:39'15" |
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