8.5 km | 00:50:01 | 05:52/km日期: 2023-10-17 18:19 - 平均心率: 166 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64%
Pace: 05'52" / 05'45" / 05'47" / 05'51" / 05'44" / 06'00" / 06'02" / 05'56" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'01") | 300 / 300 |
| 2 | | 05'54" (+00'13") | 300 / 600 |
| 3 | | 05'54" (+00'13") | 300 / 899 |
| 4 | | 05'58" (+00'17") | 300 / 1200 |
| 5 | | 05'51" (+00'10") | 300 / 1500 |
| 6 | | 05'46" (+00'05") | 300 / 1800 |
| 7 | | 05'41" | 300 / 2100 |
| 8 | | 05'45" (+00'04") | 300 / 2400 |
| 9 | | 05'44" (+00'03") | 300 / 2699 |
| 10 | | 05'45" (+00'04") | 600 / 3300 |
| 11 | | 05'55" (+00'14") | 300 / 3599 |
| 12 | | 05'49" (+00'08") | 300 / 3899 |
| 13 | | 05'51" (+00'10") | 300 / 4199 |
| 14 | | 05'49" (+00'08") | 300 / 4499 |
| 15 | | 05'44" (+00'03") | 300 / 4799 |
| 16 | | 05'50" (+00'09") | 300 / 5099 |
| 17 | | 05'52" (+00'11") | 300 / 5399 |
| 18 | | 06'01" (+00'20") | 300 / 5699 |
| 19 | | 05'53" (+00'12") | 300 / 5999 |
| 20 | | 05'58" (+00'17") | 300 / 6299 |
| 21 | | 05'59" (+00'18") | 300 / 6599 |
| 22 | | 06'03" (+00'22") | 300 / 6899 |
| 23 | | 06'04" (+00'23") | 300 / 7199 |
| 24 | | 05'54" (+00'13") | 300 / 7499 |
| 25 | | 05'59" (+00'18") | 300 / 7799 |
| 26 | | 06'07" (+00'26") | 300 / 8099 |
| 27 | | 05'58" (+00'17") | 300 / 8399 |
| 28 | | 05'32" | 110 / 8509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 53.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'45" | 00:11'37" |
| 3 | 05'47" | 00:17'24" |
| 4 | 05'51" | 00:23'15" |
| 5 | 05'44" | 00:28'59" |
| 6 | 06'00" | 00:34'59" |
| 7 | 06'02" | 00:41'01" |
| 8 | 05'56" | 00:46'57" |
| 8.5 | 06'02" | 00:50'02" |
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