12.0 km | 01:26:36 | 07:12/km日期: 2016-04-21 19:30 - 平均心率: 143 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 74%
Pace: 06'10" / 06'16" / 06'43" / 06'52" / 06'58" / 07'08" / 07'32" / 07'37" / 07'39" / 07'45" / 07'50" / 07'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'16" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'57" (+00'47") | 1000 / 5000 |
| 6 | | 07'07" (+00'57") | 1000 / 6000 |
| 7 | | 07'32" (+01'22") | 1000 / 7000 |
| 8 | | 07'36" (+01'26") | 1000 / 8000 |
| 9 | | 07'39" (+01'29") | 1000 / 9000 |
| 10 | | 07'45" (+01'35") | 1000 / 10000 |
| 11 | | 07'50" (+01'40") | 1000 / 11000 |
| 12 | | 07'55" (+01'45") | 1000 / 12000 |
| 13 | | 07'31" (+01'21") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 179.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'43" | 00:19'09" |
| 4 | 06'52" | 00:26'01" |
| 5 | 06'58" | 00:32'59" |
| 6 | 07'08" | 00:40'07" |
| 7 | 07'32" | 00:47'39" |
| 8 | 07'37" | 00:55'16" |
| 9 | 07'39" | 01:02'55" |
| 10 | 07'45" | 01:10'40" |
| 11 | 07'50" | 01:18'30" |
| 12 | 07'56" | 01:26'26" |
| 12.0 | 07'11" | 01:26'35" |
留言 
展開計圈分析
