24.8 km | 12:11:00 | 29:28/km日期: 2023-10-19 05:35 - 總爬升: 2282 m - 平均心率: 132 - 卡路里: 4659 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 88%
Pace: 05'35" / 05'26" / 05'22" / 05'41" / 05'12" / 08'07" / 12'37" / 24'49" / 17'56" / 42'38" / 36'59" / 41'37" / 73'54" / 28'04" / 70'32" / 51'56" / 45'51" / 56'13" / 21'53" / 28'06" / 39'42" / 29'29" / 35'29" / 22'56" / 18'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'41" (+00'30") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 08'06" (+02'55") | 1000 / 6000 |
| 7 | | 12'37" (+07'26") | 1000 / 7000 |
| 8 | | 24'49" (+19'38") | 1000 / 8000 |
| 9 | | 17'55" (+12'44") | 1000 / 9000 |
| 10 | | 42'38" (+37'27") | 1000 / 10000 |
| 11 | | 36'59" (+31'48") | 1000 / 11000 |
| 12 | | 41'36" (+36'25") | 1000 / 12000 |
| 13 | | 01:13'54" (+08'43") | 1000 / 13000 |
| 14 | | 28'04" (+22'53") | 1000 / 14000 |
| 15 | | 01:10'31" (+05'20") | 1000 / 15000 |
| 16 | | 51'56" (+46'45") | 1000 / 16000 |
| 17 | | 45'50" (+40'39") | 1000 / 17000 |
| 18 | | 56'13" (+51'02") | 1000 / 18000 |
| 19 | | 21'53" (+16'42") | 1000 / 19000 |
| 20 | | 28'06" (+22'55") | 1000 / 20000 |
| 21 | | 39'41" (+34'30") | 1000 / 21000 |
| 22 | | 29'29" (+24'18") | 1000 / 22000 |
| 23 | | 35'28" (+30'17") | 1000 / 23000 |
| 24 | | 22'55" (+17'44") | 1000 / 24000 |
| 25 | | 18'45" (+13'34") | 798 / 24798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 223.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'22" | 00:16'23" |
| 4 | 05'41" | 00:22'04" |
| 5 | 05'12" | 00:27'16" |
| 6 | 08'07" | 00:35'23" |
| 7 | 12'37" | 00:48'00" |
| 8 | 24'49" | 01:12'49" |
| 9 | 17'56" | 01:30'45" |
| 10 | 42'38" | 02:13'23" |
| 11 | 36'59" | 02:50'22" |
| 12 | 41'37" | 03:31'59" |
| 13 | 73'54" | 04:45'53" |
| 14 | 28'04" | 05:13'57" |
| 15 | 70'32" | 06:24'29" |
| 16 | 51'56" | 07:16'25" |
| 17 | 45'51" | 08:02'16" |
| 18 | 56'13" | 08:58'29" |
| 19 | 21'53" | 09:20'22" |
| 20 | 28'06" | 09:48'28" |
| 21 | 39'42" | 10:28'10" |
| 22 | 29'29" | 10:57'39" |
| 23 | 35'29" | 11:33'08" |
| 24 | 22'56" | 11:56'04" |
| 24.8 | 18'45" | 12:11'02" |
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