12.8 km | 01:53:42 | 08:54/km日期: 2023-10-22 13:52 - 總爬升: 141 m - 平均心率: 138 - 卡路里: 849 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 79%
Pace: 07'18" / 06'47" / 06'54" / 06'48" / 06'45" / 08'17" / 06'36" / 09'19" / 10'12" / 10'32" / 11'26" / 12'52" / 12'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'42") | 1000 / 1000 |
| 2 | | 06'46" (+00'10") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'44" (+00'08") | 1000 / 5000 |
| 6 | | 08'15" (+01'39") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 09'18" (+02'42") | 1000 / 8000 |
| 9 | | 10'11" (+03'35") | 1000 / 9000 |
| 10 | | 10'32" (+03'56") | 1000 / 10000 |
| 11 | | 11'26" (+04'50") | 1000 / 11000 |
| 12 | | 12'51" (+06'15") | 1000 / 12000 |
| 13 | | 12'55" (+06'19") | 770 / 12770 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 101.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'47" | 00:14'05" |
| 3 | 06'54" | 00:20'59" |
| 4 | 06'48" | 00:27'47" |
| 5 | 06'45" | 00:34'32" |
| 6 | 08'17" | 00:42'49" |
| 7 | 06'36" | 00:49'25" |
| 8 | 09'19" | 00:58'44" |
| 9 | 10'12" | 01:08'56" |
| 10 | 10'32" | 01:19'28" |
| 11 | 11'26" | 01:30'54" |
| 12 | 12'52" | 01:43'46" |
| 12.8 | 12'56" | 01:53'44" |
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