10.0 km | 00:55:14 | 05:31/km日期: 2016-04-20 19:06 - 總爬升: 105 m - 卡路里: 609 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'39" / 05'42" / 05'57" / 05'42" / 05'50" / 07'21" / 05'23" / 05'35" / 05'31" / 04'28" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'41" (+01'13") | 1000 / 2000 |
| 3 | | 05'56" (+01'28") | 1000 / 3000 |
| 4 | | 05'42" (+01'14") | 1000 / 4000 |
| 5 | | 05'49" (+01'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'56") | 1000 / 6000 |
| 7 | | 05'22" (+00'54") | 1000 / 7000 |
| 8 | | 05'35" (+01'07") | 1000 / 8000 |
| 9 | | 05'30" (+01'02") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'13" | 11 / 10011 |
4月累積里程 : 195.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'42" | 00:11'21" |
| 3 | 05'57" | 00:17'18" |
| 4 | 05'42" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 07'21" | 00:36'11" |
| 7 | 05'23" | 00:41'34" |
| 8 | 05'35" | 00:47'09" |
| 9 | 05'31" | 00:52'40" |
| 10 | 04'28" | 00:57'08" |
| 10.0 | 04'21" | 00:57'11" |
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