12.2 km | 01:03:05 | 05:11/km日期: 2016-04-20 17:39 - 地點: 國中操場 - 卡路里: 820 Cal - 總步數: 10958 - 平均步頻: 173 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 64%
Pace: 04'59" / 04'54" / 04'57" / 05'04" / 05'09" / 05'12" / 05'15" / 05'15" / 05'47" / 05'09" / 05'18" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'06") | 1001 / 1001 | 171 / 116 |
| 2 | | 04'52" | 1006 / 2007 | 173 / 118 |
| 3 | | 04'56" (+00'04") | 1003 / 3010 | 174 / 116 |
| 4 | | 05'02" (+00'10") | 1003 / 4013 | 174 / 113 |
| 5 | | 05'10" (+00'18") | 1005 / 5019 | 173 / 111 |
| 6 | | 05'09" (+00'17") | 1007 / 6027 | 175 / 110 |
| 7 | | 05'11" (+00'19") | 1002 / 7029 | 175 / 109 |
| 8 | | 05'15" (+00'23") | 1006 / 8035 | 174 / 108 |
| 9 | | 05'44" (+00'52") | 1008 / 9043 | 172 / 101 |
| 10 | | 05'08" (+00'16") | 1001 / 10045 | 173 / 111 |
| 11 | | 05'16" (+00'24") | 1005 / 11050 | 172 / 110 |
| 12 | | 05'14" (+00'22") | 1002 / 12053 | 172 / 110 |
| 13 | | 05'13" (+00'21") | 153 / 12206 | 167 / 114 |
昨天的速度測試,又換來小腿的無力,還好,還能跑~
維持不住5分速,就不強求了,到了8K,onion兄出現,就一起LDS~
4月累積里程 : 176.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 05'04" | 00:19'54" |
| 5 | 05'09" | 00:25'03" |
| 6 | 05'12" | 00:30'15" |
| 7 | 05'15" | 00:35'30" |
| 8 | 05'15" | 00:40'45" |
| 9 | 05'47" | 00:46'32" |
| 10 | 05'09" | 00:51'41" |
| 11 | 05'18" | 00:56'59" |
| 12 | 05'15" | 01:02'14" |
| 12.2 | 05'32" | 01:03'05" |
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