15.7 km | 01:09:01 | 04:22/km日期: 2023-10-19 17:51 - 平均心率: 145 - 卡路里: 807 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 05'16" / 04'47" / 04'02" / 04'06" / 04'38" / 04'03" / 04'01" / 04'37" / 04'08" / 04'04" / 04'39" / 04'10" / 04'01" / 04'18" / 04'39" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'29") | 1000 / 1000 |
| 2 | | 04'48" (+01'02") | 985 / 1985 |
| 3 | | 04'02" (+00'16") | 1000 / 2985 |
| 4 | | 04'05" (+00'19") | 1000 / 3985 |
| 5 | | 04'10" (+00'24") | 450 / 4436 |
| 6 | | 04'57" (+01'11") | 604 / 5040 |
| 7 | | 04'01" (+00'15") | 1000 / 6040 |
| 8 | | 04'00" (+00'14") | 1000 / 7040 |
| 9 | | 04'03" (+00'17") | 485 / 7526 |
| 10 | | 05'17" (+01'31") | 567 / 8093 |
| 11 | | 04'03" (+00'17") | 1000 / 9093 |
| 12 | | 04'01" (+00'15") | 1000 / 10093 |
| 13 | | 03'57" (+00'11") | 481 / 10575 |
| 14 | | 05'26" (+01'40") | 551 / 11126 |
| 15 | | 04'02" (+00'16") | 1000 / 12126 |
| 16 | | 03'58" (+00'12") | 1000 / 13126 |
| 17 | | 03'46" | 527 / 13654 |
| 18 | | 04'47" (+01'01") | 1000 / 14654 |
| 19 | | 04'42" (+00'56") | 1000 / 15654 |
| 20 | | 05'31" (+01'45") | 90 / 15745 |
| 21 | | 07'38" (+03'52") | 3 / 15748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 297.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'47" | 00:10'03" |
| 3 | 04'02" | 00:14'05" |
| 4 | 04'06" | 00:18'11" |
| 5 | 04'38" | 00:22'49" |
| 6 | 04'03" | 00:26'52" |
| 7 | 04'01" | 00:30'53" |
| 8 | 04'37" | 00:35'30" |
| 9 | 04'08" | 00:39'38" |
| 10 | 04'04" | 00:43'42" |
| 11 | 04'39" | 00:48'21" |
| 12 | 04'10" | 00:52'31" |
| 13 | 04'01" | 00:56'32" |
| 14 | 04'18" | 01:00'50" |
| 15 | 04'39" | 01:05'29" |
| 15.7 | 04'43" | 01:09'01" |
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